Tex Mex Creamy Chicken Casserole

Gluten Free
Health score
16%
Tex Mex Creamy Chicken Casserole
40 min.
6
251kcal

Suggestions

Ingredients

  • 10 oz canned tomatoes diced with green chilies* canned
  •  corn tortillas cut in half
  • 14.8 oz corn canned
  • 0.3 cup spread melted country crock®
  • tablespoons cilantro leaves fresh chopped
  • cup cheddar cheese shredded low fat divided
  • cups meat from a rotisserie chicken shredded cooked

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 375 and spray 11 x 7 inch baking pan with no-stick spray.
  2. Combine melted Country Crock
  3. Spread, chicken, corn, tomatoes, 1/2 cup cheese and cilantro in large bowl.
  4. Layer 6 tortilla halves in baking pan and top with half of chicken mixture. Repeat layer with remaining tortillas and chicken mixture. Top with remaining cheese.
  5. Cover with foil and bake 20 minutes. Uncover and cook an additional 10 minutes or until tortillas are tender when pierced with a knife.
  6. *Such as Ro*Tel brand

Nutrition Facts

Calories251kcal
Protein29.94%
Fat19.19%
Carbs50.87%

Properties

Glycemic Index
22.92
Glycemic Load
8.51
Inflammation Score
-4
Nutrition Score
10.456521661385%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:251.4kcal
12.57%
Fat:5.51g
8.48%
Saturated Fat:1.84g
11.47%
Carbohydrates:32.9g
10.97%
Net Carbohydrates:29.84g
10.85%
Sugar:8.23g
9.15%
Cholesterol:38.96mg
12.99%
Sodium:351.66mg
15.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.36g
38.72%
Phosphorus:308.78mg
30.88%
Vitamin B3:5.09mg
25.44%
Selenium:16.31µg
23.3%
Vitamin B6:0.36mg
17.76%
Calcium:123.56mg
12.36%
Magnesium:49mg
12.25%
Zinc:1.83mg
12.23%
Fiber:3.06g
12.22%
Vitamin B2:0.2mg
11.62%
Potassium:358.1mg
10.23%
Folate:40.6µg
10.15%
Vitamin C:8.13mg
9.85%
Iron:1.74mg
9.64%
Manganese:0.18mg
9.11%
Copper:0.15mg
7.46%
Vitamin B5:0.7mg
7.01%
Vitamin B1:0.1mg
6.35%
Vitamin B12:0.23µg
3.79%
Vitamin A:178.99IU
3.58%
Vitamin E:0.47mg
3.14%
Vitamin K:2.1µg
2%
Source:My Recipes