Tex Mex Dip

Gluten Free
Health score
4%
Tex Mex Dip
60 min.
12
355kcal

Suggestions

Ingredients

  • ounce chile peppers green drained chopped canned
  • teaspoon chili powder 
  • pound ground beef 
  • 0.5 pound monterrey jack cheese cubed
  • 0.5 pound muenster cheese cubed
  • 16 ounce picante sauce 
  • 16 ounce vegetarian refried beans canned
  • 16 ounce cup heavy whipping cream sour
  •  onion yellow chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place ground beef in a large, deep skillet. Cook over medium high heat until evenly brown.
  3. Drain well, stir in chili powder and continue cooking 5 minutes.
  4. In a 8x8 inch baking dish, spread the refried beans.
  5. Layer beans with ground beef and chili powder mixture. Top with layers of onion, green chile peppers, picante sauce, Muenster cheese and Monterey Jack cheese.
  6. Bake in the preheated oven 35 to 45 minutes, until cheese is melted and lightly browned. Top with sour cream before serving.

Nutrition Facts

Calories355kcal
Protein21.2%
Fat66.94%
Carbs11.86%

Properties

Glycemic Index
10
Glycemic Load
1.26
Inflammation Score
-6
Nutrition Score
11.370869657268%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:355.29kcal
17.76%
Fat:26.45g
40.69%
Saturated Fat:13.96g
87.24%
Carbohydrates:10.54g
3.51%
Net Carbohydrates:7.74g
2.81%
Sugar:4.38g
4.87%
Cholesterol:84.1mg
28.03%
Sodium:812.57mg
35.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.85g
37.69%
Calcium:354mg
35.4%
Phosphorus:278.15mg
27.81%
Vitamin B12:1.32µg
22.05%
Zinc:2.92mg
19.45%
Selenium:13.03µg
18.61%
Vitamin A:858.32IU
17.17%
Vitamin B2:0.28mg
16.2%
Vitamin B6:0.27mg
13.34%
Vitamin B3:2.24mg
11.21%
Fiber:2.8g
11.21%
Vitamin C:8.2mg
9.94%
Iron:1.77mg
9.84%
Potassium:325.45mg
9.3%
Magnesium:28mg
7%
Vitamin E:0.92mg
6.16%
Folate:24.09µg
6.02%
Vitamin B5:0.5mg
4.97%
Vitamin K:3.99µg
3.8%
Copper:0.07mg
3.58%
Manganese:0.07mg
3.45%
Vitamin B1:0.05mg
3.26%
Vitamin D:0.26µg
1.76%
Source:Allrecipes