Tex-Mex Meatloaf

Dairy Free
Health score
12%
Tex-Mex Meatloaf
70 min.
6
202kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this delicious Tex-Mex Meatloaf! This dish combines the comforting familiarity of traditional meatloaf with the bold flavors of Tex-Mex cuisine, making it a perfect choice for family meals or gatherings with friends. With its dairy-free ingredients, this recipe caters to various dietary preferences without sacrificing taste.

Imagine sinking your teeth into a juicy, flavorful meatloaf infused with zesty diced tomatoes and green chilies, complemented by a blend of aromatic spices like chili powder and ground cumin. Each bite is a delightful explosion of flavor that will transport your taste buds straight to the heart of the Southwest. Plus, with only 202 calories per serving, you can indulge guilt-free!

This Tex-Mex Meatloaf is not only easy to prepare but also takes just 70 minutes from start to finish, making it a fantastic option for busy weeknights. Serve it alongside a generous helping of thick and chunky salsa for an extra kick, and watch as your family devours every last bite. Whether it's lunch, dinner, or a special occasion, this meatloaf is sure to impress and satisfy. Get ready to elevate your meal game with this mouthwatering dish!

Ingredients

  • 1.5 lb ground beef 90% (at least )
  • 10 oz tomatoes diced green undrained canned
  • 0.3 cup eggs fat-free
  • 0.3 cup breadcrumbs plain
  • teaspoon penzey's southwest seasoning salt-free
  • teaspoon chili powder 
  • teaspoon ground cumin 
  • serving salsa thick

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • glass baking pan

Directions

  1. Heat oven to 375°F. In large bowl, mix all ingredients except salsa. Spoon mixture into 11x7-inch (2-quart) glass baking dish; pat into 9x5-inch loaf.
  2. Bake uncovered about 1 hour or until meat thermometer inserted in center reads 160°F.
  3. Drain any liquid before slicing.
  4. Serve with salsa.

Nutrition Facts

Calories202kcal
Protein54.43%
Fat32.47%
Carbs13.1%

Properties

Glycemic Index
1.67
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
15.220434779706%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:201.56kcal
10.08%
Fat:7.1g
10.92%
Saturated Fat:2.96g
18.49%
Carbohydrates:6.44g
2.15%
Net Carbohydrates:5.17g
1.88%
Sugar:1.71g
1.9%
Cholesterol:107.97mg
35.99%
Sodium:230.95mg
10.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.78g
53.56%
Vitamin B12:2.65µg
44.1%
Zinc:6.1mg
40.65%
Vitamin B3:7.02mg
35.12%
Selenium:24.19µg
34.56%
Vitamin B6:0.55mg
27.3%
Phosphorus:266.56mg
26.66%
Iron:4.16mg
23.09%
Vitamin B2:0.28mg
16.66%
Potassium:540.55mg
15.44%
Vitamin B5:0.99mg
9.85%
Magnesium:38.03mg
9.51%
Vitamin B1:0.12mg
8.1%
Manganese:0.16mg
7.79%
Copper:0.15mg
7.68%
Vitamin K:7.74µg
7.37%
Vitamin E:1.1mg
7.35%
Calcium:57.57mg
5.76%
Vitamin C:4.54mg
5.51%
Folate:21.31µg
5.33%
Fiber:1.27g
5.08%
Vitamin A:252.6IU
5.05%
Vitamin D:0.32µg
2.11%