Tex-Mex Peperonata

Vegetarian
Gluten Free
Dairy Free
Health score
32%
Tex-Mex Peperonata
25 min.
4
119kcal

Suggestions

Ingredients

  • cup chicken stock see 
  • Handful cilantro leaves fresh chopped for garnish
  • cloves garlic finely chopped
  •  bell pepper green seeded thinly sliced
  •  jalapeños seeded thinly sliced
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  •  bell pepper red seeded thinly sliced
  •  onion red thinly sliced
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the extra-virgin olive oil in a skillet over medium-high heat.
  2. Add the onions, the hot and sweet peppers, garlic, and salt and pepper, to taste.
  3. Saute the onion mixture until crisp-tender, 5 to 6 minutes. Stir in the tomato paste, cook 2 minutes.
  4. Add the beer or stock and stir for 1 to 2 minutes more.
  5. Transfer to a serving bowl or platter, garnish with cilantro and serve.

Nutrition Facts

Calories119kcal
Protein9.28%
Fat57.36%
Carbs33.36%

Properties

Glycemic Index
60
Glycemic Load
1.8
Inflammation Score
-8
Nutrition Score
10.544347628303%

Flavonoids

Apigenin
0.01mg
Luteolin
1.69mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
7.22mg

Nutrients percent of daily need

Calories:119.47kcal
5.97%
Fat:7.97g
12.26%
Saturated Fat:1.22g
7.64%
Carbohydrates:10.43g
3.48%
Net Carbohydrates:8.22g
2.99%
Sugar:5.36g
5.96%
Cholesterol:1.8mg
0.6%
Sodium:153.27mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Vitamin C:74.95mg
90.84%
Vitamin A:1309.52IU
26.19%
Vitamin E:2.23mg
14.89%
Vitamin B6:0.29mg
14.49%
Vitamin K:13.6µg
12.95%
Potassium:329.09mg
9.4%
Manganese:0.18mg
8.91%
Vitamin B3:1.77mg
8.86%
Fiber:2.21g
8.83%
Folate:28.42µg
7.1%
Vitamin B2:0.11mg
6.63%
Copper:0.11mg
5.42%
Vitamin B1:0.08mg
5.2%
Phosphorus:49.25mg
4.93%
Iron:0.76mg
4.23%
Magnesium:16.91mg
4.23%
Selenium:2.17µg
3.09%
Zinc:0.33mg
2.18%
Calcium:20.8mg
2.08%
Vitamin B5:0.21mg
2.07%