Tex-Mex Pinto Bean Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Tex-Mex Pinto Bean Spread
45 min.
64
6kcal

Suggestions


Are you looking for a delicious and healthy addition to your next gathering? Look no further than this Tex-Mex Pinto Bean Spread! Perfectly suited for any occasion, this vibrant dip is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a wide range of dietary preferences.

With its creamy texture and zesty flavor, this spread is a delightful way to enjoy the wholesome goodness of pinto beans. Packed with protein and fiber, it offers a nutritious boost while keeping the calorie count low—just 6 kcal per serving! The combination of fresh cilantro, zesty lime juice, and a hint of jalapeño adds a refreshing kick that will tantalize your taste buds.

Whether you're hosting a party, enjoying a casual get-together, or simply looking for a tasty snack, this Tex-Mex Pinto Bean Spread is versatile enough to serve as a condiment, dip, or spread. Pair it with tortilla chips, fresh veggies, or slather it on your favorite bread for a satisfying treat. In just 45 minutes, you can whip up a batch that serves 64 people, making it a fantastic option for large gatherings.

So gather your ingredients, fire up your food processor, and get ready to impress your friends and family with this delightful, health-conscious spread that embodies the vibrant flavors of Tex-Mex cuisine!

Ingredients

  • 15 ounce pinto beans rinsed drained canned
  • tablespoons cilantro leaves fresh chopped
  • 0.5  jalapeno seeded
  • 0.5 teaspoon kosher salt 
  • teaspoons juice of lime fresh
  • 0.5 cup onion chopped
  • 0.5 cup plum tomatoes chopped
  • tablespoon frangelico toasted
  • tablespoon frangelico toasted

Equipment

  • food processor
  • bowl

Directions

  1. Place first 6 ingredients in a food processor, and process until smooth.
  2. Place bean mixture in a bowl. Stir in chopped tomato, and sprinkle with pumpkinseeds.

Nutrition Facts

Calories6kcal
Protein20.44%
Fat5.82%
Carbs73.74%

Properties

Glycemic Index
2.72
Glycemic Load
0.36
Inflammation Score
-1
Nutrition Score
0.43434782366714%

Flavonoids

Hesperetin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:6.35kcal
0.32%
Fat:0.04g
0.07%
Saturated Fat:0.01g
0.06%
Carbohydrates:1.22g
0.41%
Net Carbohydrates:0.86g
0.31%
Sugar:0.18g
0.2%
Cholesterol:0mg
0%
Sodium:36.13mg
1.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.68%
Fiber:0.35g
1.41%
Manganese:0.03mg
1.25%
Source:My Recipes