Tex-Mex Potato Salad

Vegetarian
Gluten Free
Health score
2%
Tex-Mex Potato Salad
200 min.
20
35kcal

Suggestions

Ingredients

  • 0.1 tsp pepper black
  • oz chiles green undrained chopped canned
  • 0.5 cup celery chopped
  • tsp chili powder 
  • 0.7 cup miracle whip dressing light
  • tsp onion powder 
  • 0.5 cup bell pepper red chopped
  • cups potatoes red peeled unpeeled quartered ( or )
  • 0.3 tsp salt 
  • 11 oz kernel corn whole drained canned

Equipment

  • bowl

Directions

  1. Cook potatoes in boiling water 15 minutes or just until potatoes are tender; drain.
  2. Mix dressing and seasonings in large bowl.
  3. Add remaining ingredients; mix lightly. Cover.
  4. Refrigerate several hours or overnight.

Nutrition Facts

Calories35kcal
Protein9.22%
Fat13.13%
Carbs77.65%

Properties

Glycemic Index
4.8
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
2.0169565282438%

Flavonoids

Apigenin
0.07mg
Luteolin
0.05mg
Kaempferol
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:35.14kcal
1.76%
Fat:0.53g
0.82%
Saturated Fat:0.1g
0.63%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:6.3g
2.29%
Sugar:1.33g
1.47%
Cholesterol:0.76mg
0.25%
Sodium:151.82mg
6.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.68%
Vitamin C:8.69mg
10.54%
Potassium:132.38mg
3.78%
Vitamin A:182.38IU
3.65%
Folate:13.7µg
3.42%
Fiber:0.76g
3.05%
Vitamin B6:0.06mg
2.76%
Manganese:0.05mg
2.37%
Vitamin B3:0.43mg
2.17%
Phosphorus:21.26mg
2.13%
Magnesium:7.15mg
1.79%
Iron:0.31mg
1.71%
Copper:0.03mg
1.69%
Vitamin K:1.63µg
1.56%
Vitamin B1:0.02mg
1.44%