Tex Mex Potato Soup

Gluten Free
Health score
18%
Tex Mex Potato Soup
55 min.
6
360kcal

Suggestions

Ingredients

  • 0.1 teaspoon cayenne pepper 
  • 14.5 ounce chicken broth canned
  •  egg yolk beaten
  •  bell pepper green chopped
  • tablespoon chile peppers green chopped
  • 0.3 teaspoon ground pepper white
  • ounces ham chopped
  • 0.3 cup heavy whipping cream 
  • tablespoons butter 
  •  onion chopped
  •  potatoes cubed peeled
  •  bell pepper red chopped
  • 0.5 cup cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Cook potatoes in boiling water until tender, about 15 minutes.
  2. Drain and reserve.
  3. In a skillet, saute onion, green and red pepper in butter for 10 minutes, or until softened. Stir in the ham, green chilies, white pepper and cayenne. Cook for 1 minute longer. Reserve.
  4. In a blender, combine the potatoes and chicken broth and blend until smooth.
  5. Add to the sauteed vegetable mixture.
  6. Heat soup just to boiling. Beat the egg yolk with the heavy cream in a small bowl. Stir in 1/2 cup hot soup, stir yolk mixture back into sauce pan. Gently heat soup, but do not boil.
  7. Garnish with shredded cheddar cheese.

Nutrition Facts

Calories360kcal
Protein29.45%
Fat50.75%
Carbs19.8%

Properties

Glycemic Index
35.29
Glycemic Load
9.83
Inflammation Score
-8
Nutrition Score
16.085217330767%

Flavonoids

Luteolin
1.06mg
Isorhamnetin
0.92mg
Kaempferol
0.7mg
Myricetin
0.01mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:360.2kcal
18.01%
Fat:20.24g
31.13%
Saturated Fat:7.88g
49.24%
Carbohydrates:17.76g
5.92%
Net Carbohydrates:15.01g
5.46%
Sugar:3.07g
3.41%
Cholesterol:99mg
33%
Sodium:679mg
29.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.42g
52.84%
Vitamin C:57.09mg
69.21%
Selenium:21.87µg
31.24%
Vitamin B6:0.56mg
27.88%
Phosphorus:262.1mg
26.21%
Vitamin A:1285.07IU
25.7%
Zinc:2.9mg
19.36%
Vitamin B3:3.56mg
17.82%
Potassium:583.91mg
16.68%
Vitamin B12:0.98µg
16.42%
Vitamin B1:0.21mg
14.1%
Vitamin B2:0.24mg
14.03%
Fiber:2.74g
10.97%
Magnesium:42.8mg
10.7%
Iron:1.92mg
10.68%
Calcium:105.7mg
10.57%
Manganese:0.19mg
9.42%
Folate:34.74µg
8.69%
Copper:0.16mg
7.88%
Vitamin E:1.08mg
7.21%
Vitamin K:6.04µg
5.75%
Vitamin B5:0.56mg
5.59%
Vitamin D:0.58µg
3.85%
Source:Allrecipes