Tex-Mex Ravioli Casserole

Health score
24%
Tex-Mex Ravioli Casserole
20 min.
6
869kcal

Suggestions


Get ready to take your taste buds on a delightful journey with our Tex-Mex Ravioli Casserole! This vibrant dish blends the comforting textures of cheesy ravioli with the bold flavors of Tex-Mex cuisine. In just 20 minutes, you can whip up a casserole that's not only satisfying but also loaded with nutrients, making it perfect for a lunch brimming with flavor or a hearty side dish for family gatherings.

Imagine tender cheese ravioli nestled amidst a savory medley of black beans, fresh cilantro, and zesty salsa, all topped with a deliciously gooey blend of Monterey Jack and sharp Cheddar cheeses. This recipe perfectly balances protein, fats, and carbohydrates, providing a delicious meal that's as well-rounded as it is tasty. With a recipe that serves six and packs a total of 869 calories per serving, everyone can enjoy a generous helping of this mouthwatering creation.

The best part? It comes together in just a few easy steps, making it a fantastic option for busy weeknights or impromptu gatherings. Whether you serve it as a main course or as a side dish alongside your favorite proteins, this casserole is sure to impress your guests and family alike. So roll up your sleeves, preheat that oven, and prepare for a Tex-Mex treat that’s easy, quick, and utterly delicious!

Ingredients

  • 38 ounce black beans rinsed drained canned
  • 28 ounce cheese ravioli frozen
  • 0.5 cup cilantro leaves fresh chopped
  • bunch green onions thinly sliced
  • 0.5 teaspoon ground cumin 
  • ounces monterrey jack cheese shredded
  • 16 ounce mild salsa 
  • ounces sharp cheddar cheese shredded
  • 10.8 ounce tomato purée canned

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Combine first 3 ingredients.
  2. Pour 1/2 cup sauce mixture on the bottom of a lightly greased 2-quart oval or 11- x 7-inch baking dish. Top evenly with frozen cheese ravioli.
  3. Layer with black beans, chopped cilantro, green onions, and remaining sauce mixture; top evenly with shredded Cheddar and Monterey Jack cheeses.
  4. Bake, covered with aluminum foil, at 350 for 45 minutes or until bubbly.
  5. Remove foil, and bake 5 more minutes.
  6. Let stand 5 minutes.

Nutrition Facts

Calories869kcal
Protein20.86%
Fat35.99%
Carbs43.15%

Properties

Glycemic Index
33.33
Glycemic Load
21.19
Inflammation Score
-8
Nutrition Score
27.789565190025%

Flavonoids

Kaempferol
0.05mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:869.05kcal
43.45%
Fat:35.06g
53.94%
Saturated Fat:16.22g
101.34%
Carbohydrates:94.56g
31.52%
Net Carbohydrates:75.9g
27.6%
Sugar:8.09g
8.99%
Cholesterol:126.06mg
42.02%
Sodium:2430.85mg
105.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.73g
91.45%
Iron:18.59mg
103.28%
Fiber:18.66g
74.63%
Calcium:541.3mg
54.13%
Phosphorus:494.34mg
49.43%
Folate:133.89µg
33.47%
Manganese:0.62mg
31.01%
Vitamin B2:0.51mg
30.14%
Potassium:962.25mg
27.49%
Copper:0.51mg
25.66%
Magnesium:101.41mg
25.35%
Selenium:16.8µg
24%
Vitamin A:1135.32IU
22.71%
Vitamin B1:0.33mg
22.26%
Zinc:3.24mg
21.62%
Vitamin K:19.67µg
18.73%
Vitamin B6:0.35mg
17.71%
Vitamin C:12.08mg
14.64%
Vitamin B3:2.66mg
13.31%
Vitamin E:1.95mg
13%
Vitamin B12:0.56µg
9.29%
Vitamin B5:0.83mg
8.31%
Vitamin D:0.34µg
2.27%
Source:My Recipes