Tex-Mex Rice Bowl

Gluten Free
Dairy Free
Health score
19%
Tex-Mex Rice Bowl
11 min.
4
487kcal

Suggestions


Welcome to a culinary adventure that combines the vibrant flavors of Tex-Mex cuisine with the convenience of a quick and healthy meal! Our Tex-Mex Rice Bowl is not only bursting with freshness but also fits perfectly into a gluten-free and dairy-free lifestyle, making it an excellent choice for anyone looking to indulge without the guilt.

Imagine a delightful base of fluffy brown rice expertly paired with savory ground sirloin, organic black beans, and sweet, crunchy corn—each bite is a harmonious blend that will tantalize your taste buds. Finished with a zesty topping of homemade pico de gallo and the heat of fresh jalapeño, this dish transforms everyday ingredients into a fiesta of flavor.

In just 11 minutes, you can whip up a meal that serves four, making it perfect for family dinners, quick lunches, or when hosting friends. With each serving clocking in at only 487 calories, you can enjoy a balanced dish that won’t weigh you down. So grab your frying pan and let’s dive into this deliciously easy recipe that will surely become a staple in your home. Get ready to create a fulfilling, colorful bowl that not only feeds the body but also the soul!

Ingredients

  • 8.8 ounce precooked brown rice (such as Uncle Ben's)
  • servings avocado-butter lettuce salad 
  • 15 ounce black beans organic rinsed drained canned
  • 0.5 cup whole-kernel corn frozen
  • teaspoons cilantro leaves fresh chopped
  • ounces ground sirloin 
  •  jalapeno minced
  • cup pico de gallo fresh
  • 1.5 tablespoons 0%-less-sodium taco seasoning (such as Ortega)
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat rice according to directions.
  2. Heat a large skillet over medium-high heat.
  3. Add beef; cook 3 minutes or until done, stirring to crumble. Stir in 1/4 cup water and taco seasoning; bring to a simmer. Stir in corn and beans; cook 1 minute or until heated. Stir in rice. Top with pico de gallo and jalapeo.
  4. Sprinkle with cilantro.

Nutrition Facts

Calories487kcal
Protein17.99%
Fat19.64%
Carbs62.37%

Properties

Glycemic Index
30.69
Glycemic Load
26.71
Inflammation Score
-7
Nutrition Score
22.763478149538%

Flavonoids

Luteolin
0.05mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:487.44kcal
24.37%
Fat:10.75g
16.54%
Saturated Fat:3.79g
23.71%
Carbohydrates:76.8g
25.6%
Net Carbohydrates:66.64g
24.23%
Sugar:6.55g
7.28%
Cholesterol:38.56mg
12.85%
Sodium:965.4mg
41.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.15g
44.29%
Manganese:2.62mg
130.84%
Fiber:10.15g
40.62%
Phosphorus:387.14mg
38.71%
Magnesium:140.1mg
35.02%
Vitamin B3:6.24mg
31.18%
Vitamin B6:0.6mg
29.77%
Zinc:4.45mg
29.66%
Vitamin B1:0.44mg
29.32%
Iron:4.47mg
24.83%
Folate:90.05µg
22.51%
Copper:0.43mg
21.3%
Vitamin B12:1.23µg
20.51%
Potassium:700.49mg
20.01%
Vitamin B2:0.26mg
15.41%
Vitamin B5:1.52mg
15.24%
Selenium:10.48µg
14.98%
Vitamin C:11.07mg
13.41%
Vitamin A:445.07IU
8.9%
Calcium:68.19mg
6.82%
Vitamin K:2.72µg
2.59%
Vitamin E:0.36mg
2.39%
Source:My Recipes