Tex-Mex Shells and Cheese

Gluten Free
Health score
12%
Tex-Mex Shells and Cheese
35 min.
6
327kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced mexican-style undrained canned
  • lb ground beef lean
  • cup cheddar cheese shredded kraft
  • 12 oz velveeta shells & cheese dinner 
  • 1.3 cups water 

Equipment

  • frying pan

Directions

  1. Brown meat in nonstick skillet; drain.
  2. Stir in Shells, tomatoes and water. Bring to boil; cover. Simmer on medium-low heat 15 min.
  3. Add Cheese Sauce; stir until blended. Top with shredded cheese.

Nutrition Facts

Calories327kcal
Protein40.16%
Fat45.16%
Carbs14.68%

Properties

Glycemic Index
10.83
Glycemic Load
1.48
Inflammation Score
-6
Nutrition Score
18.836956335151%

Nutrients percent of daily need

Calories:327.45kcal
16.37%
Fat:16.38g
25.2%
Saturated Fat:9.37g
58.56%
Carbohydrates:11.97g
3.99%
Net Carbohydrates:10.72g
3.9%
Sugar:7.79g
8.66%
Cholesterol:89.52mg
29.84%
Sodium:1162.09mg
50.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.77g
65.54%
Phosphorus:837.71mg
83.77%
Calcium:489.38mg
48.94%
Zinc:6.13mg
40.9%
Vitamin B2:0.61mg
35.75%
Vitamin B12:1.89µg
31.55%
Selenium:18.88µg
26.97%
Vitamin B3:4.97mg
24.86%
Vitamin B6:0.41mg
20.43%
Potassium:665.5mg
19.01%
Vitamin A:887.71IU
17.75%
Iron:2.77mg
15.38%
Copper:0.19mg
9.67%
Magnesium:35.44mg
8.86%
Vitamin E:1.18mg
7.87%
Vitamin B5:0.75mg
7.47%
Vitamin C:6.14mg
7.45%
Manganese:0.13mg
6.52%
Vitamin B1:0.09mg
5.74%
Fiber:1.26g
5.03%
Folate:16.33µg
4.08%
Vitamin K:4.18µg
3.99%
Vitamin D:0.19µg
1.26%