Tex-Mex Shrimp Cocktail

Gluten Free
Dairy Free
Health score
7%
Tex-Mex Shrimp Cocktail
15 min.
6
165kcal

Suggestions

Ingredients

  • small avocado diced
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup jalapeño pepper jelly red hot
  • slices garnishes: lime cilantro sprigs fresh
  • 0.3 cup juice of lime fresh
  • tablespoon lime zest 
  • cup mangos diced
  • 0.5 cup bell pepper diced red
  • pound shrimp cooked peeled ()

Equipment

  • whisk

Directions

  1. Whisk together first 3 ingredients.
  2. Pour into a large zip-top plastic freezer bag; add shrimp and next 3 ingredients, turning to coat. Seal and chill 4 hours, turning occasionally.
  3. Add avocado.
  4. Garnish, if desired.

Nutrition Facts

Calories165kcal
Protein37.29%
Fat28.17%
Carbs34.54%

Properties

Glycemic Index
36.63
Glycemic Load
2.36
Inflammation Score
-6
Nutrition Score
9.2078260429527%

Flavonoids

Cyanidin
0.14mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.22mg
Hesperetin
1.84mg
Naringenin
0.11mg
Luteolin
0.08mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:165.18kcal
8.26%
Fat:5.47g
8.41%
Saturated Fat:0.82g
5.15%
Carbohydrates:15.08g
5.03%
Net Carbohydrates:12.02g
4.37%
Sugar:10.28g
11.42%
Cholesterol:121.71mg
40.57%
Sodium:97.07mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.29g
32.57%
Vitamin C:33.9mg
41.09%
Copper:0.4mg
19.88%
Phosphorus:188.4mg
18.84%
Vitamin A:854.05IU
17.08%
Potassium:451.94mg
12.91%
Fiber:3.06g
12.26%
Folate:46.27µg
11.57%
Vitamin K:10.94µg
10.42%
Magnesium:41.52mg
10.38%
Zinc:1.3mg
8.65%
Vitamin B6:0.16mg
8.04%
Vitamin E:1.18mg
7.87%
Calcium:58.87mg
5.89%
Vitamin B5:0.58mg
5.8%
Manganese:0.11mg
5.43%
Vitamin B3:0.91mg
4.57%
Vitamin B2:0.07mg
3.98%
Iron:0.71mg
3.94%
Vitamin B1:0.04mg
2.7%
Source:My Recipes