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Tex-Mex Shrimp Cocktail
Tex-Mex Shrimp Cocktail
Gluten Free
Dairy Free
Health score
7%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 172g
Price Per Serving: 2.38$
165kcal
Nutrition
Calories: 165kcal
Protein: 37.29%
Fat: 28.17%
Carbs: 34.54%
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Ingredients
1
small
avocado
diced
0.3
cup
cilantro leaves
fresh chopped
0.3
cup
jalapeño pepper jelly
red hot
1
slices
garnishes: lime cilantro sprigs
fresh
0.3
cup
juice of lime
fresh
1
tablespoon
lime zest
1
cup
mangos
diced
0.5
cup
bell pepper
diced red
1
pound
shrimp
cooked peeled ()
Equipment
whisk
Directions
Whisk together first 3 ingredients.
Pour into a large zip-top plastic freezer bag; add shrimp and next 3 ingredients, turning to coat. Seal and chill 4 hours, turning occasionally.
Add avocado.
Garnish, if desired.
Nutrition Facts
Calories
165kcal
Protein
37.29%
Fat
28.17%
Carbs
34.54%
Properties
Glycemic Index
36.63
Glycemic Load
2.36
Inflammation Score
-6
Nutrition Score
9.2078260429527%
Flavonoids
Cyanidin
0.14mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.22mg
Hesperetin
1.84mg
Naringenin
0.11mg
Luteolin
0.08mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.44mg
Nutrients
percent of daily need
Calories:
165.18kcal
8.26%
Fat:
5.47g
8.41%
Saturated Fat:
0.82g
5.15%
Carbohydrates:
15.08g
5.03%
Net Carbohydrates:
12.02g
4.37%
Sugar:
10.28g
11.42%
Cholesterol:
121.71mg
40.57%
Sodium:
97.07mg
4.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.29g
32.57%
Vitamin C:
33.9mg
41.09%
Copper:
0.4mg
19.88%
Phosphorus:
188.4mg
18.84%
Vitamin A:
854.05IU
17.08%
Potassium:
451.94mg
12.91%
Fiber:
3.06g
12.26%
Folate:
46.27µg
11.57%
Vitamin K:
10.94µg
10.42%
Magnesium:
41.52mg
10.38%
Zinc:
1.3mg
8.65%
Vitamin B6:
0.16mg
8.04%
Vitamin E:
1.18mg
7.87%
Calcium:
58.87mg
5.89%
Vitamin B5:
0.58mg
5.8%
Manganese:
0.11mg
5.43%
Vitamin B3:
0.91mg
4.57%
Vitamin B2:
0.07mg
3.98%
Iron:
0.71mg
3.94%
Vitamin B1:
0.04mg
2.7%
Gluten Free
Dairy Free
Pescatarian
Avocados
Mangos
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples