Tex-Mex Skillet

Gluten Free
Health score
1%
Tex-Mex Skillet
20 min.
20
172kcal

Suggestions

Are you looking for a crowd-pleasing dish that combines the bold, zesty flavors of Mexican cuisine with the comforting simplicity of a classic skillet meal? This Tex-Mex Skillet is the perfect answer, delivering a vibrant and hearty appetizer ready in just 20 minutes. With a mere 172 calories per serving, it is an ideal choice for those who crave rich taste without the guilt, making it suitable for both casual gatherings and health-conscious diners. The recipe effortlessly blends creamy, melted four-cheese blends with the tangy kick of zesty lime vinaigrette and the savory depth of thick and chunky mild salsa, creating a flavor profile that is impossible to resist.

What makes this dish truly special is its impressive versatility and ability to feed a large group; a single batch serves twenty people, making it a fantastic option for parties, potlucks, or large family dinners. The preparation is incredibly straightforward, requiring nothing more than a large frying pan and a few basic ingredients like green peppers, red onions, and coarsely crushed tortilla chips. As the vegetables crisp-tender in the skillet, they absorb the aromatic oils before being tossed with the chips and dressing to create a crunchy, flavorful base. The addition of beaten eggs transforms this mixture into a satisfying, fluffy casserole-like texture, while the final sprinkle of shredded cheese adds a luxurious, gooey layer that ties all the flavors together.

Whether you are serving it as an antipasto to start the meal or a delicious snack to share while chatting, this dish is sure to be a hit. Its gluten-free nature ensures that everyone at the table can enjoy every bite, and the balanced macronutrient profile offers a perfect mix of protein, healthy fats, and carbohydrates. Don't miss the opportunity to experience this delightful fusion of textures and tastes that brings the excitement of Tex-Mex to your kitchen table in under half an hour.

Ingredients

  • cup four cheese shredded mexican style kraft finely
  • 10  eggs beaten
  •  bell pepper green chopped
  • 0.5 cup lime zest kraft
  • tsp oil 
  • 0.5 cup onions red chopped
  • 0.8 cup taco bellâ® & chunky mild salsa thick
  • cups coarsely tortilla chips crushed

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium heat.
  2. Add vegetables; cook 3 to 5 min. or until crisp-tender, stirring frequently.
  3. Add crushed chips and dressing; mix lightly.
  4. Stir in eggs; cook 5 min. or until set, stirring occasionally.
  5. Add cheese; cook and stir 1 min. or until melted.
  6. Remove from heat; top with salsa.

Nutrition Facts

Calories172kcal
Protein12.7%
Fat56.51%
Carbs30.79%

Properties

Glycemic Index
3.2
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
5.4252174107925%

Flavonoids

Luteolin
0.28mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:171.6kcal
8.58%
Fat:10.97g
16.88%
Saturated Fat:2.85g
17.82%
Carbohydrates:13.45g
4.48%
Net Carbohydrates:12.18g
4.43%
Sugar:1.07g
1.19%
Cholesterol:87.49mg
29.16%
Sodium:189.13mg
8.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Selenium:9.32µg
13.31%
Phosphorus:113.72mg
11.37%
Vitamin K:11.01µg
10.48%
Vitamin E:1.35mg
9.01%
Vitamin B2:0.14mg
8.44%
Calcium:74.8mg
7.48%
Vitamin C:5.26mg
6.38%
Vitamin B5:0.6mg
5.96%
Vitamin B6:0.11mg
5.37%
Magnesium:21.11mg
5.28%
Fiber:1.28g
5.1%
Zinc:0.76mg
5.09%
Vitamin A:244.83IU
4.9%
Vitamin B12:0.26µg
4.26%
Iron:0.73mg
4.03%
Folate:15.34µg
3.84%
Vitamin D:0.47µg
3.16%
Potassium:108.01mg
3.09%
Vitamin B1:0.04mg
2.88%
Copper:0.05mg
2.31%
Vitamin B3:0.31mg
1.53%
Manganese:0.03mg
1.51%