Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Tex-Mex Soup
Tex-Mex Soup
Gluten Free
Dairy Free
Health score
12%
Download PDF
Soup
Antipasti
Starter
Snack
27 min.
Preparation time
Preparation: 10 min.
Cooking: 17 min.
Gaps: no
Total: 27 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 360g
Price Per Serving: 1.07$
222kcal
Nutrition
Calories: 222kcal
Protein: 19.02%
Fat: 34.18%
Carbs: 46.8%
Suggestions
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Ingredients
1
avocado
chopped
15
oz
black beans
undrained canned
0.3
cup
cilantro leaves
fresh chopped
1
cup
regular corn
frozen
1
Tbsp
garlic
minced
1
tsp
ground cumin
1
lime
cut into 6 wedges
1
Tbsp
olive oil
1
cup
onion
chopped
1
large
jalapeão pepper
fresh seeded finely chopped
2
cups
boca veggie ground crumbles
frozen
4
cups
water
Equipment
bowl
sauce pan
ladle
Directions
Cook onions, peppers, garlic and cumin in hot oil in large saucepan on medium heat 5 min. or until vegetables are crisp-tender, stirring frequently.
Add water and crumbles; stir. Bring to boil. Stir in beans and corn; cook 2 min. or until heated through.
Ladle into bowls; top with avocados and cilantro. Squeeze lime wedge over each bowl of soup.
Nutrition Facts
Calories
222kcal
Protein
19.02%
Fat
34.18%
Carbs
46.8%
Properties
Glycemic Index
33
Glycemic Load
1.22
Inflammation Score
-5
Nutrition Score
15.223043338112%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.83mg
Nutrients
percent of daily need
Calories:
221.81kcal
11.09%
Fat:
8.99g
13.84%
Saturated Fat:
1.28g
8.01%
Carbohydrates:
27.71g
9.24%
Net Carbohydrates:
17.63g
6.41%
Sugar:
1.87g
2.08%
Cholesterol:
0mg
0%
Sodium:
403.07mg
17.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.26g
22.53%
Fiber:
10.08g
40.32%
Vitamin B12:
2.27µg
37.85%
Vitamin B1:
0.51mg
33.84%
Vitamin B3:
4.75mg
23.73%
Vitamin B6:
0.45mg
22.47%
Folate:
87.84µg
21.96%
Iron:
3.55mg
19.71%
Phosphorus:
186.92mg
18.69%
Manganese:
0.35mg
17.45%
Potassium:
580.67mg
16.59%
Vitamin C:
13.09mg
15.86%
Copper:
0.27mg
13.36%
Vitamin B2:
0.22mg
12.83%
Magnesium:
50.25mg
12.56%
Vitamin K:
10.99µg
10.47%
Zinc:
1.2mg
8.01%
Vitamin B5:
0.75mg
7.47%
Vitamin E:
1.09mg
7.27%
Calcium:
51.2mg
5.12%
Selenium:
1.67µg
2.39%
Vitamin A:
109.21IU
2.18%
Eggs
Onions
Avocados
Beans
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Fall
Winter
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples