Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Tex-Mex Soup
Tex-Mex Soup
Gluten Free
Dairy Free
Health score
12%
Download PDF
Soup
Antipasti
Starter
Snack
27 min.
Preparation time
Preparation: 10 min.
Cooking: 17 min.
Gaps: no
Total: 27 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 360g
Price Per Serving: 1.07$
222kcal
Nutrition
Calories: 222kcal
Protein: 19.02%
Fat: 34.18%
Carbs: 46.8%
Suggestions
Kitsure Dish Drying Rack for Kitchen Counter, Stainless Steel Sink Organization and Storage Essentials with Cutlery Holder, H
$17.99
IVAPUPU 2 Pack 6FT Table Cloth for Rectangular Fitted Events Stretch Black Table Covers Washable Spandex Tablecloth Protector
$15.69
Lodge Seasoned Cast Iron Skillet 12 Inches - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot
$34.90
Zeawec 3-Piece Set Bamboo Cutting Board for Kitchen - Crack-Resistant Wood Chopping Boards with Deep Juice Grooves, Pre-Oiled
$9.98
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$24.99
Paper Towel Holder, Self Adhesive or Drilling Paper Towel Holder Under Cabinet, Stainless Steel Black Paper Towel Holders Wal
$7.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$12.98
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$54.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$5.98
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$30.00
Ingredients
1
avocado
chopped
15
oz
black beans
undrained canned
0.3
cup
cilantro leaves
fresh chopped
1
cup
regular corn
frozen
1
Tbsp
garlic
minced
1
tsp
ground cumin
1
lime
cut into 6 wedges
1
Tbsp
olive oil
1
cup
onion
chopped
1
large
jalapeão pepper
fresh seeded finely chopped
2
cups
boca veggie ground crumbles
frozen
4
cups
water
Equipment
bowl
sauce pan
ladle
Directions
Cook onions, peppers, garlic and cumin in hot oil in large saucepan on medium heat 5 min. or until vegetables are crisp-tender, stirring frequently.
Add water and crumbles; stir. Bring to boil. Stir in beans and corn; cook 2 min. or until heated through.
Ladle into bowls; top with avocados and cilantro. Squeeze lime wedge over each bowl of soup.
Nutrition Facts
Calories
222kcal
Protein
19.02%
Fat
34.18%
Carbs
46.8%
Properties
Glycemic Index
33
Glycemic Load
1.22
Inflammation Score
-5
Nutrition Score
15.223043338112%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.83mg
Nutrients
percent of daily need
Calories:
221.81kcal
11.09%
Fat:
8.99g
13.84%
Saturated Fat:
1.28g
8.01%
Carbohydrates:
27.71g
9.24%
Net Carbohydrates:
17.63g
6.41%
Sugar:
1.87g
2.08%
Cholesterol:
0mg
0%
Sodium:
403.07mg
17.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.26g
22.53%
Fiber:
10.08g
40.32%
Vitamin B12:
2.27µg
37.85%
Vitamin B1:
0.51mg
33.84%
Vitamin B3:
4.75mg
23.73%
Vitamin B6:
0.45mg
22.47%
Folate:
87.84µg
21.96%
Iron:
3.55mg
19.71%
Phosphorus:
186.92mg
18.69%
Manganese:
0.35mg
17.45%
Potassium:
580.67mg
16.59%
Vitamin C:
13.09mg
15.86%
Copper:
0.27mg
13.36%
Vitamin B2:
0.22mg
12.83%
Magnesium:
50.25mg
12.56%
Vitamin K:
10.99µg
10.47%
Zinc:
1.2mg
8.01%
Vitamin B5:
0.75mg
7.47%
Vitamin E:
1.09mg
7.27%
Calcium:
51.2mg
5.12%
Selenium:
1.67µg
2.39%
Vitamin A:
109.21IU
2.18%
Eggs
Onions
Avocados
Beans
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Fall
Winter
Source:
Kraft Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples