Tex-Mex Spaghetti Squash Boat

Gluten Free
Health score
56%
Tex-Mex Spaghetti Squash Boat
60 min.
1
857kcal

Suggestions

Ingredients

  • cup four cheese shredded with a touch of philadelphia mexican style kraft
  •  green onions thinly sliced
  • 0.3 cup oscar mayer real bacon bits 
  • 0.3 cup pasilla peppers red finely chopped
  • 2.8 lb spaghetti squash 

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • microwave

Directions

  1. Heat oven to 400F.
  2. Pierce squash in several places with tip of sharp knife or fork; place in shallow microwaveable dish. Microwave on HIGH 10 to 15 min. or until squash is softened, turning every 5 min.
  3. Cut squash lengthwise in half; remove and discard seeds. Scoop squash strands into large bowl.
  4. Add cheese, peppers and onions; mix lightly. Spoon into 1 squash shell; place in shallow baking dish. Discard remaining squash shell.
  5. Bake 28 to 30 min. or until heated through, topping with bacon for the last 3 min.

Nutrition Facts

Calories857kcal
Protein19.97%
Fat49.58%
Carbs30.45%

Properties

Glycemic Index
91
Glycemic Load
1.73
Inflammation Score
-10
Nutrition Score
44.374782458596%

Flavonoids

Luteolin
0.3mg
Kaempferol
0.34mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:857.03kcal
42.85%
Fat:49.71g
76.47%
Saturated Fat:26.81g
167.56%
Carbohydrates:68.71g
22.9%
Net Carbohydrates:53.76g
19.55%
Sugar:27.46g
30.51%
Cholesterol:153.37mg
51.12%
Sodium:1742.91mg
75.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.05g
90.09%
Vitamin C:86.68mg
105.07%
Calcium:1023.36mg
102.34%
Vitamin A:3989.37IU
79.79%
Phosphorus:645.61mg
64.56%
Manganese:1.21mg
60.62%
Vitamin K:62.8µg
59.81%
Fiber:14.95g
59.81%
Vitamin B6:1.13mg
56.58%
Selenium:34.83µg
49.76%
Vitamin B3:9.08mg
45.42%
Vitamin B2:0.72mg
42.3%
Folate:168.21µg
42.05%
Zinc:6.05mg
40.32%
Vitamin B5:3.83mg
38.3%
Magnesium:147.55mg
36.89%
Potassium:1214.54mg
34.7%
Vitamin B1:0.4mg
26.7%
Vitamin B12:1.2µg
19.96%
Copper:0.39mg
19.67%
Vitamin E:2.92mg
19.44%
Iron:3.49mg
19.42%
Vitamin D:0.68µg
4.52%