Tex-Mex Taco Dinner

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Tex-Mex Taco Dinner
23 min.
23
73kcal

Suggestions

Ingredients

  • 0.5 cup cheez whiz cheese dip 
  • Tbsp chili powder 
  • lb extra ground beef lean
  • cup chicken broth fat-free reduced-sodium
  • cups rice white instant uncooked
  • cups lettuce shredded
  • large tomatoes chopped
  • cup water 

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet.
  2. Add chili powder, broth and water; stir. Bring to boil.
  3. Stir in rice and Cheez Whiz; cover. Simmer on low heat 5 min., stirring occasionally.
  4. Serve topped with lettuce and tomatoes.

Nutrition Facts

Calories73kcal
Protein31.44%
Fat27.89%
Carbs40.67%

Properties

Glycemic Index
3.04
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
4.289565190025%

Flavonoids

Naringenin
0.05mg
Apigenin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:73.31kcal
3.67%
Fat:2.23g
3.43%
Saturated Fat:1.14g
7.13%
Carbohydrates:7.31g
2.44%
Net Carbohydrates:6.86g
2.49%
Sugar:0.72g
0.8%
Cholesterol:16.08mg
5.36%
Sodium:145.62mg
6.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.3%
Phosphorus:94.61mg
9.46%
Selenium:6.51µg
9.3%
Vitamin B3:1.76mg
8.79%
Zinc:1.24mg
8.24%
Vitamin B12:0.46µg
7.69%
Folate:24.75µg
6.19%
Iron:1.07mg
5.95%
Vitamin B1:0.08mg
5.63%
Vitamin B6:0.1mg
5.2%
Manganese:0.1mg
4.97%
Vitamin A:233.86IU
4.68%
Potassium:119.92mg
3.43%
Vitamin B2:0.05mg
3.21%
Calcium:25.65mg
2.57%
Vitamin K:2.57µg
2.45%
Copper:0.04mg
2.08%
Vitamin B5:0.19mg
1.87%
Magnesium:7.41mg
1.85%
Fiber:0.45g
1.79%
Vitamin E:0.24mg
1.63%
Vitamin C:1.28mg
1.55%