Texas Barbecue Dry Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Texas Barbecue Dry Rub
45 min.
5
33kcal

Suggestions


If you have ever longed for that authentic Texas barbecue flavor but follow a vegetarian or vegan diet, you’re in for a real treat! This Texas Barbecue Dry Rub is a versatile seasoning blend that delivers a robust taste without any meat. Perfect for those warm summer evenings or any cookout, this dry rub brings together classic barbecue spices and an irresistible sweetness, making it an ideal choice for adding flavor to vegetables, tofu, or tempeh.

This simple mix requires just a few pantry staples, making it easy to whip up whenever the craving for barbecue strikes. Every sprinkle is packed with a symphony of flavors, from the warmth of chili powder to the smokiness of cumin, ensuring your dishes are anything but ordinary. Plus, this rub is gluten-free, dairy-free, and low FODMAP, catering to a wide range of dietary needs while delivering fantastic taste.

Whether you’re grilling corn on the cob, marinating eggplant, or simply spicing up your favorite grain dishes, this Texas Barbecue Dry Rub is sure to elevate your culinary creations. Make a batch and store it in an airtight container for up to two weeks, so you always have that delicious barbecue essence at your fingertips. Get ready to transform your meals into something truly spectacular!

Ingredients

  • teaspoons pepper black freshly ground
  • tablespoons brown sugar 
  • tablespoons chili powder 
  • teaspoon mustard dry
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • teaspoons salt 

Equipment

    Directions

    1. Combine all of the ingredients. Store in an airtight container for up to 2 weeks.

    Nutrition Facts

    Calories33kcal
    Protein7.43%
    Fat17.36%
    Carbs75.21%

    Properties

    Glycemic Index
    13.8
    Glycemic Load
    0.12
    Inflammation Score
    -6
    Nutrition Score
    3.4452173722827%

    Nutrients percent of daily need

    Calories:33.12kcal
    1.66%
    Fat:0.73g
    1.13%
    Saturated Fat:0.11g
    0.67%
    Carbohydrates:7.16g
    2.39%
    Net Carbohydrates:5.72g
    2.08%
    Sugar:4.94g
    5.49%
    Cholesterol:0mg
    0%
    Sodium:984.93mg
    42.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.71g
    1.41%
    Vitamin A:999.99IU
    20%
    Manganese:0.19mg
    9.35%
    Vitamin E:1.29mg
    8.61%
    Fiber:1.43g
    5.74%
    Iron:0.98mg
    5.46%
    Vitamin K:4.82µg
    4.59%
    Vitamin B6:0.08mg
    3.85%
    Potassium:91.73mg
    2.62%
    Copper:0.05mg
    2.6%
    Magnesium:9.69mg
    2.42%
    Calcium:23.6mg
    2.36%
    Selenium:1.61µg
    2.31%
    Vitamin B3:0.43mg
    2.16%
    Vitamin B2:0.03mg
    2.05%
    Phosphorus:16.66mg
    1.67%
    Zinc:0.2mg
    1.31%
    Source:My Recipes