Texas Beef Brisket Chili

Gluten Free
Very Healthy
Health score
69%
Texas Beef Brisket Chili
45 min.
10
742kcal

Suggestions


Welcome to a culinary adventure that brings the heart and soul of Texas right to your kitchen: Texas Beef Brisket Chili! Bursting with flavor, this dish is a perfect celebration of rich, smoky, and spicy notes, making it ideal for lunch, dinner, or any gathering. With its mouthwatering combination of tender beef brisket, hearty vegetables, and a medley of spices, this chili doesn’t just satisfy hunger; it warms the soul.

What makes this recipe truly special is its commitment to health without compromising on taste. Packed with nutritious ingredients like butternut squash and an array of chiles, it's gluten-free and rated as very healthy, boasting a health score of 69. The luxurious richness of diced bacon and shredded Monterey Jack cheese adds a delightful contrast to the chili's robust flavor, while fresh cilantro and diced avocado serve as perfect garnishes that elevate each bite.

Whether you're cooking up a hearty meal for a family gathering or a casual lunch with friends, this Texas Beef Brisket Chili will undoubtedly impress. So gather your ingredients and let the aromas of your kitchen invite everyone to the table. Get ready for a deliciously memorable experience that is sure to become a favorite in your home!

Ingredients

  • large ancho chiles dried
  • 10 servings avocado diced
  • ounces bacon diced
  • pound flat-cut beef brisket cut into 2 1/2- to 3-inch cubes (also called first-cut)
  • 12 ounce mexican beer 
  • cups chunks butternut squash peeled seeded (from)
  • ounce roasted chiles diced green canned
  • tablespoons chili powder 
  • 0.5 cup cilantro stems fresh finely chopped
  • 1.5 teaspoons coarse kosher salt 
  • 10 servings warm corn and/or flour tortillas 
  • teaspoons cumin seeds 
  • 0.5 ounce cans fire-roasted tomatoes diced with green chiles (1 3/4 cups) canned
  • 10 servings cilantro leaves fresh
  • large garlic cloves peeled
  • teaspoon ground coriander 
  • 10 servings monterrey jack cheese shredded
  • cups onions chopped
  • teaspoon oregano dried
  • 10 servings onion red chopped

Equipment

  • bowl
  • ladle
  • oven
  • pot
  • blender

Directions

  1. Place chiles in medium bowl.
  2. Pourenough boiling water over to cover. Soakuntil chiles soften, at least 30 minutes andup to 4 hours.
  3. Preheat oven to 350°F. Sauté bacon inheavy large oven-proof pot over medium-highheat until beginning to brown.
  4. Addonions. Reduce heat to medium; cover andcook until tender, about 5 minutes.
  5. Sprinklebeef all over with coarse salt and pepper.
  6. Add to pot; stir to coat. Set aside.
  7. Drain chiles, reserving soaking liquid.
  8. Place chiles in blender.
  9. Add 1 cup soakingliquid, garlic, chili powder, cumin seeds,oregano, coriander, and 1 1/2 teaspoonscoarse salt; blend to puree, adding moresoaking liquid by 1/4 cupfuls if very thick.
  10. Pour puree over brisket in pot.
  11. Addtomatoes with juices, beer, green chiles,and cilantro stems. Stir to coat evenly.
  12. Bring chili to simmer. Cover and placein oven. Cook 2 hours. Uncover and cookuntil beef is almost tender, about 1 hour.
  13. Add squash; stir to coat. Roast uncovereduntil beef and squash are tender, addingmore soaking liquid if needed to keep meatcovered, about 45 minutes longer. Seasonchili to taste with salt and pepper. Tilt potand spoon off any fat from surface of sauce.DO AHEAD: Can be made 2 days ahead.Cool 1 hour. Chill uncovered until cold,then cover and keep chilled.
  14. Set out garnishes inseparate dishes. Rewarm chili over lowheat. Ladle chili into bowls and serve.*Available at many supermarkets and atspecialty foods stores and Latin markets.

Nutrition Facts

Calories742kcal
Protein29.72%
Fat48.16%
Carbs22.12%

Properties

Glycemic Index
31.05
Glycemic Load
3.4
Inflammation Score
-10
Nutrition Score
49.666087036547%

Flavonoids

Cyanidin
0.33mg
Catechin
0.13mg
Epicatechin
0.4mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.26mg
Kaempferol
0.7mg
Myricetin
0.06mg
Quercetin
13.71mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:741.92kcal
37.1%
Fat:40.31g
62.02%
Saturated Fat:10.73g
67.08%
Carbohydrates:41.67g
13.89%
Net Carbohydrates:25.51g
9.28%
Sugar:14.54g
16.15%
Cholesterol:152.73mg
50.91%
Sodium:708.64mg
30.81%
Alcohol:1.33g
100%
Alcohol %:0.31%
100%
Protein:55.97g
111.95%
Vitamin A:12410.97IU
248.22%
Vitamin B12:5.61µg
93.52%
Vitamin B6:1.77mg
88.66%
Vitamin C:62.71mg
76.01%
Zinc:11.26mg
75.06%
Vitamin B3:14.62mg
73.08%
Fiber:16.16g
64.63%
Phosphorus:634.32mg
63.43%
Selenium:43.62µg
62.31%
Potassium:2086.4mg
59.61%
Vitamin K:56.17µg
53.49%
Vitamin B2:0.86mg
50.81%
Iron:7.72mg
42.87%
Folate:143.82µg
35.95%
Magnesium:140.93mg
35.23%
Vitamin E:5.18mg
34.55%
Manganese:0.68mg
33.98%
Vitamin B1:0.47mg
31.61%
Vitamin B5:2.87mg
28.73%
Copper:0.55mg
27.64%
Calcium:106.56mg
10.66%
Source:Epicurious