Texas Blackberry and Strawberry Empanadas

Health score
21%
Texas Blackberry and Strawberry Empanadas
73 min.
4
1165kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cup blackberries 
  • cup chicken stock see 
  • large eggs 
  • cups flour all-purpose
  • 0.5 cup goat cheese 
  • servings vegetable oil; peanut oil preferred for frying
  • 0.5 teaspoons salt 
  • cup strawberries wild roughly chopped
  • 0.3 cup sugar 
  • tablespoons sugar 
  • cup vegetable shortening 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • mixing bowl
  • rolling pin
  • tongs

Directions

  1. In a large mixing bowl, combine flour, sugar, salt and baking powder and mix well.
  2. Add shortening and break it up by hand until it resembles cornmeal.
  3. Add chicken stock and knead until all is incorporated.
  4. Let it rest, covered, for at least 30 minutes in cooler.
  5. Meanwhile, make the filling.
  6. Combine blackberries, strawberries, goat cheese and sugar and mix well.
  7. When the dough has chilled, roll it out to 1/4-inch thickness on a lightly floured surface with a rolling pin.
  8. Cut circles out of the dough with a 4-inch round cutter. Spoon a heaping tablespoon of filling into the center of each dough circle. Beat the eggs and water together in a small bowl.
  9. Brush the egg wash all around the edges of the dough. Fold the dough over the filling to make the circles into half moons. Crimp the edges with the tines of a fork to seal the dough closed.
  10. Heat a pan, filled half way up with peanut oil, to 350 degrees F.
  11. Fry the empanadas until golden brown, about 6 to 8 minutes, turning them over occasionally with tongs.

Nutrition Facts

Calories1165kcal
Protein8.06%
Fat49.75%
Carbs42.19%

Properties

Glycemic Index
93.05
Glycemic Load
84.14
Inflammation Score
-8
Nutrition Score
31.1808698281%

Flavonoids

Cyanidin
36.59mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
9.11mg
Peonidin
0.09mg
Catechin
14.46mg
Epigallocatechin
0.32mg
Epicatechin
1.83mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.28mg
Naringenin
0.09mg
Kaempferol
0.28mg
Myricetin
0.26mg
Quercetin
1.69mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:1165.41kcal
58.27%
Fat:64.7g
99.53%
Saturated Fat:18.6g
116.25%
Carbohydrates:123.44g
41.15%
Net Carbohydrates:117.43g
42.7%
Sugar:23.61g
26.23%
Cholesterol:107.85mg
35.95%
Sodium:946.23mg
41.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.57g
47.14%
Selenium:52.57µg
75.1%
Vitamin B1:1.06mg
70.55%
Folate:264.55µg
66.14%
Manganese:1.26mg
63.07%
Vitamin B2:0.91mg
53.61%
Vitamin B3:8.84mg
44.2%
Iron:7.76mg
43.13%
Phosphorus:377.54mg
37.75%
Vitamin C:28.85mg
34.97%
Vitamin K:36.29µg
34.56%
Calcium:326.62mg
32.66%
Vitamin E:4.51mg
30.09%
Copper:0.52mg
25.9%
Fiber:6.01g
24.04%
Vitamin B5:1.62mg
16.17%
Magnesium:50.48mg
12.62%
Zinc:1.79mg
11.92%
Vitamin B6:0.23mg
11.66%
Vitamin A:511.27IU
10.23%
Potassium:353.26mg
10.09%
Vitamin B12:0.28µg
4.61%
Vitamin D:0.61µg
4.09%