Texas Brisket

Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Texas Brisket
435 min.
6
408kcal

Suggestions

Ingredients

  • pound brisket 
  • 0.3 cup catsup 
  • 3.5 fluid ounces liquid smoke flavoring 
  • 10 fluid ounce steak sauce 

Equipment

  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Line a shallow roasting pan with aluminum foil.
  2. Place the brisket on the foil. Stir together the steak sauce, liquid smoke, and ketchup.
  3. Pour half of the mixture over the brisket, then turn the meat over, and pour sauce over the other side. Wrap tightly in a double layer of aluminum foil. Refrigerate for at least 24 hours.
  4. Preheat the oven to 250 degrees F (120 degrees C).
  5. Let the roast stand at room temperature while the oven preheats to take off some of the chill.
  6. Bake for 6 or 7 hours in the preheated oven. You can leave it in even longer if you turn the oven down to 200 degrees F (95 degrees C).
  7. Remove brisket from the oven, and slice across the grain. Return to the roasting pan, and serve with sauce.

Nutrition Facts

Calories408kcal
Protein48.11%
Fat38.2%
Carbs13.69%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
23.090869447459%

Flavonoids

Quercetin
0.09mg

Nutrients percent of daily need

Calories:408.45kcal
20.42%
Fat:16.84g
25.9%
Saturated Fat:5.88g
36.72%
Carbohydrates:13.58g
4.53%
Net Carbohydrates:12.81g
4.66%
Sugar:6.97g
7.74%
Cholesterol:140.61mg
46.87%
Sodium:1121.34mg
48.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.71g
95.42%
Vitamin B12:5.51µg
91.85%
Zinc:9.96mg
66.4%
Selenium:37.66µg
53.8%
Vitamin B6:1.02mg
51%
Vitamin B3:9.53mg
47.64%
Phosphorus:474.72mg
47.47%
Iron:5.06mg
28.14%
Potassium:930.29mg
26.58%
Vitamin B2:0.43mg
25.22%
Vitamin B1:0.24mg
16.31%
Magnesium:61.84mg
15.46%
Copper:0.28mg
14.15%
Vitamin E:1.44mg
9.62%
Vitamin B5:0.8mg
7.98%
Manganese:0.13mg
6.37%
Folate:20.72µg
5.18%
Vitamin C:3.76mg
4.56%
Vitamin K:4.33µg
4.13%
Vitamin A:196.69IU
3.93%
Fiber:0.77g
3.08%
Calcium:22.2mg
2.22%
Source:Allrecipes