Texas Caviar

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Texas Caviar
1455 min.
4
411kcal

Suggestions

Ingredients

  • cups black-eyed peas cooled cooked drained
  • teaspoon pepper black
  • tablespoon cajun spice 
  • tablespoon garlic minced
  • 0.3 cup olive oil 
  •  bell pepper diced green red
  • cup onion diced red
  • 0.3 cup red wine vinegar 
  • cup onion diced yellow

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Mix all ingredients thoroughly in a large bowl. Chill in the refrigerator for 24 hours, stirring occasionally. Stir again before serving.

Nutrition Facts

Calories411kcal
Protein14.15%
Fat41.29%
Carbs44.56%

Properties

Glycemic Index
51
Glycemic Load
12.38
Inflammation Score
-10
Nutrition Score
25.354782913042%

Flavonoids

Apigenin
0.02mg
Luteolin
0.22mg
Isorhamnetin
4.01mg
Kaempferol
0.53mg
Myricetin
0.06mg
Quercetin
16.34mg

Nutrients percent of daily need

Calories:411.33kcal
20.57%
Fat:19.33g
29.74%
Saturated Fat:2.82g
17.62%
Carbohydrates:46.95g
15.65%
Net Carbohydrates:33.01g
12%
Sugar:10.52g
11.69%
Cholesterol:0mg
0%
Sodium:14.85mg
0.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.9g
29.81%
Folate:387.65µg
96.91%
Fiber:13.94g
55.78%
Vitamin C:45.43mg
55.06%
Manganese:1.09mg
54.39%
Vitamin A:1823.73IU
36.47%
Phosphorus:310.19mg
31.02%
Iron:5.26mg
29.2%
Vitamin B1:0.41mg
27.37%
Vitamin E:4.08mg
27.17%
Magnesium:108mg
27%
Copper:0.52mg
26.22%
Vitamin B6:0.42mg
20.91%
Potassium:720.25mg
20.58%
Vitamin K:17.8µg
16.95%
Zinc:2.54mg
16.93%
Vitamin B2:0.17mg
9.77%
Vitamin B5:0.96mg
9.62%
Selenium:5.15µg
7.35%
Calcium:72.98mg
7.3%
Vitamin B3:1.43mg
7.16%