Texas Caviar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Texas Caviar
45 min.
6
168kcal

Suggestions


Welcome to a delightful fusion of flavors with Texas Caviar—a vibrant dish that’s perfect for any gathering, whether you're hosting a casual get-together or a festive party! This zesty dip brings a refreshing twist to your appetizer spread, making it an ideal choice for vegetarians and vegans alike. With its colorful medley of black-eyed peas, hominy, and fresh vegetables, this dish not only looks appetizing but is also packed with nutrients.

Imagine sinking your tortilla chips into a bowl of this mouthwatering concoction—boasting a tantalizing blend of cilantro, garlic, and zesty lime juice that dances on your palate. Each scoop offers a hearty crunch complemented by a spicy kick from the picante sauce. It's a feast for both the eyes and the senses, satisfying your cravings while keeping things light and healthy.

Ready in just 45 minutes, Texas Caviar is not just quick to prepare but also a great make-ahead option. Allowing it to chill for a few hours enhances the flavors, making it even more irresistible! Plus, it’s naturally gluten-free and dairy-free, making it accessible to all your guests. Serve it as an antipasti, starter, or simply a snack, and watch as it disappears from the table! So grab your ingredients and let’s whip up a bowl of this crowd-pleasing delight today!

Ingredients

  • 15.8 ounce black-eyed peas rinsed drained canned
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • bunch green onions chopped
  • 15.5 ounce hominy white rinsed drained canned
  • tablespoons juice of lime 
  • ounce picante sauce 
  • medium size bell pepper red chopped
  • 0.5 teaspoon salt 
  • medium tomatoes seeded chopped

Equipment

  • bowl

Directions

  1. Stir together all ingredients in a large bowl. Cover and chill, stirring occasionally, 8 hours.
  2. Serve with tortilla chips.

Nutrition Facts

Calories168kcal
Protein18.69%
Fat6.59%
Carbs74.72%

Properties

Glycemic Index
34.17
Glycemic Load
5.19
Inflammation Score
-8
Nutrition Score
15.131739243217%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.31mg
Luteolin
0.12mg
Kaempferol
0.1mg
Myricetin
0.07mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:167.78kcal
8.39%
Fat:1.28g
1.97%
Saturated Fat:0.23g
1.42%
Carbohydrates:32.59g
10.86%
Net Carbohydrates:24.12g
8.77%
Sugar:7.39g
8.21%
Cholesterol:0mg
0%
Sodium:701.82mg
30.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.15g
16.31%
Folate:176.96µg
44.24%
Vitamin C:35.69mg
43.27%
Fiber:8.46g
33.86%
Manganese:0.55mg
27.41%
Vitamin A:1289.57IU
25.79%
Vitamin K:19.69µg
18.75%
Phosphorus:173.88mg
17.39%
Magnesium:65.85mg
16.46%
Iron:2.79mg
15.5%
Copper:0.29mg
14.28%
Potassium:481.48mg
13.76%
Vitamin B1:0.2mg
13.27%
Zinc:1.97mg
13.12%
Vitamin B6:0.25mg
12.75%
Vitamin E:1.31mg
8.76%
Selenium:4.61µg
6.58%
Vitamin B3:1.31mg
6.54%
Vitamin B5:0.62mg
6.21%
Vitamin B2:0.09mg
5.28%
Calcium:48.07mg
4.81%
Source:My Recipes