Texas Caviar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Texas Caviar
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AntipastiStarterSnackAppetizer
45 min.
4
333kcal

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Ingredients

  • 15 oz black beans drained and rinsed canned
  • 15 oz black-eyed peas drained and rinsed canned
  • 15.3 oz regular corn drained canned
  • 4 servings garnish: cilantro fresh chopped
  • 16 oz salsa 

Equipment

    Directions

    1. Stir together all ingredients except cilantro; pour into airtight container. Refrigerate several hours before serving.
    2. Garnish, if desired.

    Nutrition Facts

    Calories333kcal
    Protein21.67%
    Fat6.89%
    Carbs71.44%

    Properties

    Glycemic Index
    18.25
    Glycemic Load
    6.22
    Inflammation Score
    -8
    Nutrition Score
    21.996087343796%

    Flavonoids

    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:332.95kcal
    16.65%
    Fat:2.63g
    4.05%
    Saturated Fat:0.49g
    3.04%
    Carbohydrates:61.39g
    20.46%
    Net Carbohydrates:45.1g
    16.4%
    Sugar:7.83g
    8.7%
    Cholesterol:0mg
    0%
    Sodium:1332.6mg
    57.94%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.62g
    37.24%
    Folate:321.92µg
    80.48%
    Fiber:16.29g
    65.16%
    Manganese:0.94mg
    47.09%
    Phosphorus:361.31mg
    36.13%
    Magnesium:122.48mg
    30.62%
    Iron:5.4mg
    30.02%
    Copper:0.6mg
    29.82%
    Potassium:1041.44mg
    29.76%
    Vitamin B1:0.42mg
    27.97%
    Vitamin B6:0.36mg
    18.23%
    Vitamin B3:3.3mg
    16.5%
    Zinc:2.48mg
    16.5%
    Vitamin B2:0.24mg
    14.04%
    Vitamin A:571.26IU
    11.43%
    Vitamin E:1.68mg
    11.22%
    Calcium:96.7mg
    9.67%
    Vitamin C:7.31mg
    8.87%
    Vitamin B5:0.86mg
    8.62%
    Selenium:5.06µg
    7.23%
    Vitamin K:6.88µg
    6.55%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadBeans
    Source:My Recipes

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