Texas Caviar Deviled Eggs

Vegetarian
Gluten Free
Health score
6%
Texas Caviar Deviled Eggs
45 min.
24
138kcal

Suggestions

Ingredients

  • 24 servings black-eyed peas canned
  • teaspoon dijon mustard 
  • 12 large eggs 
  • tablespoon cilantro leaves fresh chopped
  • 24 servings cilantro leaves fresh
  • tablespoon parsley fresh chopped
  • 0.3 cup greek yogurt fat-free
  •  green onion minced
  • tablespoon pickled jalapeño pepper minced
  • teaspoon dressing mix italian
  • tablespoons roasted bell pepper red chopped
  • 0.1 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Place eggs in a single layer in a stainless steel saucepan. (Do not use nonstick.)
  2. Add water to depth of 3 inches. Bring to a rolling boil; cook 1 minute. Cover, remove from heat, and let stand 10 minutes.
  3. Drain.
  4. Place eggs under cold running water until just cool enough to handle. Tap eggs on the counter until cracks form; peel.
  5. Slice eggs in half lengthwise, and carefully remove yolks. Mash together yolks, yogurt, and next 9 ingredients until smooth using a fork. Spoon yolk mixture into egg white halves. Top with black-eyed peas and fresh cilantro leaves.
  6. Serve immediately, or cover and chill 1 hour before serving.

Nutrition Facts

Calories138kcal
Protein28.96%
Fat18.63%
Carbs52.41%

Properties

Glycemic Index
9.71
Glycemic Load
5.05
Inflammation Score
-5
Nutrition Score
10.824782672136%

Flavonoids

Apigenin
0.36mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:138.49kcal
6.92%
Fat:2.9g
4.46%
Saturated Fat:0.91g
5.7%
Carbohydrates:18.33g
6.11%
Net Carbohydrates:12.67g
4.61%
Sugar:3.08g
3.42%
Cholesterol:93.14mg
31.05%
Sodium:81.55mg
3.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.13g
20.26%
Folate:191.95µg
47.99%
Fiber:5.66g
22.64%
Manganese:0.42mg
21.09%
Phosphorus:188.56mg
18.86%
Iron:2.64mg
14.66%
Selenium:10.19µg
14.55%
Copper:0.25mg
12.64%
Vitamin B1:0.19mg
12.4%
Magnesium:49.5mg
12.38%
Vitamin B2:0.17mg
10.07%
Zinc:1.46mg
9.71%
Potassium:285.11mg
8.15%
Vitamin B5:0.75mg
7.51%
Vitamin B6:0.14mg
6.85%
Vitamin K:5.88µg
5.6%
Vitamin B12:0.24µg
4.03%
Calcium:39.38mg
3.94%
Vitamin A:191.47IU
3.83%
Vitamin E:0.54mg
3.58%
Vitamin D:0.5µg
3.33%
Vitamin C:2.29mg
2.78%
Vitamin B3:0.48mg
2.38%
Source:My Recipes