Meal
Lunch
Breakfast
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Dessert
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Soup
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Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
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Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Home
Recipes
Texas Coleslaw
Texas Coleslaw
Vegetarian
Gluten Free
Very Healthy
Health score
59%
Download PDF
Side Dish
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 251g
Price Per Serving: 1.44$
273kcal
Nutrition
Calories: 273kcal
Protein: 6.12%
Fat: 64.75%
Carbs: 29.13%
Suggestions
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Ingredients
4
carrots
shredded
0.5
teaspoon
cayenne
0.5
cup
crème fraîche
sour
1
tablespoon
dijon mustard
1
bunch
mint leaves
fresh for garnish
2
granny smith apples
sliced thin
0.5
teaspoon
ground cumin
1
juice of orange
juiced
8
servings
kosher salt and pepper
black freshly ground
0.3
cup
olive oil
extra-virgin
1
cup
pecans
toasted chopped
1
medium
onion
red sliced thin
1
head
savoy cabbage
shredded
1
teaspoon
sugar
1
tablespoon
water
hot
Equipment
bowl
whisk
Directions
In a large bowl add the cabbage, carrots, apples, onions, and pecans.
Mix well and set aside.
In a small bowl combine the mustard and water.
Whisk in the olive oil; add the sugar, cayenne, cumin, orange juice, and creme fraiche and blend well. Taste and season with salt and pepper.
Pour the dressing over the cabbage mixture and toss well to coat. Mound onto a platter and garnish with mint leaves.
Nutrition Facts
Calories
273kcal
Protein
6.12%
Fat
64.75%
Carbs
29.13%
Properties
Glycemic Index
46.37
Glycemic Load
4.82
Inflammation Score
-10
Nutrition Score
20.776956537495%
Flavonoids
Cyanidin
2.04mg
Delphinidin
0.9mg
Peonidin
0.01mg
Catechin
1.49mg
Epigallocatechin
0.81mg
Epicatechin
3.53mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.17mg
Hesperetin
0.95mg
Naringenin
0.16mg
Apigenin
0.81mg
Luteolin
0.37mg
Isorhamnetin
0.69mg
Kaempferol
1.12mg
Myricetin
0.11mg
Quercetin
5.1mg
Nutrients
percent of daily need
Calories:
273.48kcal
13.67%
Fat:
21.11g
32.48%
Saturated Fat:
3.52g
21.98%
Carbohydrates:
21.38g
7.13%
Net Carbohydrates:
14.31g
5.2%
Sugar:
11.47g
12.74%
Cholesterol:
8.48mg
2.83%
Sodium:
79.41mg
3.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.49g
8.97%
Vitamin A:
6433.38IU
128.67%
Vitamin K:
88.86µg
84.62%
Vitamin C:
44.07mg
53.42%
Manganese:
0.87mg
43.62%
Fiber:
7.06g
28.25%
Folate:
106.47µg
26.62%
Vitamin B6:
0.33mg
16.59%
Potassium:
520.66mg
14.88%
Magnesium:
58.18mg
14.55%
Vitamin B1:
0.21mg
13.97%
Vitamin E:
2.05mg
13.69%
Copper:
0.26mg
13.09%
Phosphorus:
116.93mg
11.69%
Calcium:
83.68mg
8.37%
Zinc:
1.06mg
7.06%
Vitamin B2:
0.11mg
6.7%
Iron:
1.17mg
6.51%
Vitamin B5:
0.52mg
5.16%
Vitamin B3:
0.92mg
4.6%
Selenium:
2.78µg
3.98%
Side Dish
Onions
Apples
Gluten Free
Lacto Ovo Vegetarian
Healthy
Father's Day
4th Of July
Summer
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples