Texas Coleslaw

Vegetarian
Gluten Free
Very Healthy
Health score
59%
Texas Coleslaw
30 min.
8
273kcal

Suggestions

Ingredients

  •  carrots shredded
  • 0.5 teaspoon cayenne 
  • 0.5 cup crème fraîche sour
  • tablespoon dijon mustard 
  • bunch mint leaves fresh for garnish
  •  granny smith apples sliced thin
  • 0.5 teaspoon ground cumin 
  •  juice of orange juiced
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • cup pecans toasted chopped
  • medium onion red sliced thin
  • head savoy cabbage shredded
  • teaspoon sugar 
  • tablespoon water hot

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl add the cabbage, carrots, apples, onions, and pecans.
  2. Mix well and set aside.
  3. In a small bowl combine the mustard and water.
  4. Whisk in the olive oil; add the sugar, cayenne, cumin, orange juice, and creme fraiche and blend well. Taste and season with salt and pepper.
  5. Pour the dressing over the cabbage mixture and toss well to coat. Mound onto a platter and garnish with mint leaves.

Nutrition Facts

Calories273kcal
Protein6.12%
Fat64.75%
Carbs29.13%

Properties

Glycemic Index
46.37
Glycemic Load
4.82
Inflammation Score
-10
Nutrition Score
20.776956537495%

Flavonoids

Cyanidin
2.04mg
Delphinidin
0.9mg
Peonidin
0.01mg
Catechin
1.49mg
Epigallocatechin
0.81mg
Epicatechin
3.53mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.17mg
Hesperetin
0.95mg
Naringenin
0.16mg
Apigenin
0.81mg
Luteolin
0.37mg
Isorhamnetin
0.69mg
Kaempferol
1.12mg
Myricetin
0.11mg
Quercetin
5.1mg

Nutrients percent of daily need

Calories:273.48kcal
13.67%
Fat:21.11g
32.48%
Saturated Fat:3.52g
21.98%
Carbohydrates:21.38g
7.13%
Net Carbohydrates:14.31g
5.2%
Sugar:11.47g
12.74%
Cholesterol:8.48mg
2.83%
Sodium:79.41mg
3.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.97%
Vitamin A:6433.38IU
128.67%
Vitamin K:88.86µg
84.62%
Vitamin C:44.07mg
53.42%
Manganese:0.87mg
43.62%
Fiber:7.06g
28.25%
Folate:106.47µg
26.62%
Vitamin B6:0.33mg
16.59%
Potassium:520.66mg
14.88%
Magnesium:58.18mg
14.55%
Vitamin B1:0.21mg
13.97%
Vitamin E:2.05mg
13.69%
Copper:0.26mg
13.09%
Phosphorus:116.93mg
11.69%
Calcium:83.68mg
8.37%
Zinc:1.06mg
7.06%
Vitamin B2:0.11mg
6.7%
Iron:1.17mg
6.51%
Vitamin B5:0.52mg
5.16%
Vitamin B3:0.92mg
4.6%
Selenium:2.78µg
3.98%