Texas Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Texas Coleslaw
75 min.
16
67kcal

Suggestions


Welcome to a delightful culinary experience with our Texas Coleslaw! This vibrant and refreshing side dish is perfect for any gathering, whether it's a summer barbecue, a family picnic, or a festive holiday feast. Packed with colorful ingredients and bursting with flavor, this coleslaw is not only a feast for the eyes but also a treat for the taste buds.

What sets this Texas Coleslaw apart is its unique combination of fresh cilantro and sweet corn, which adds a delightful crunch and a hint of sweetness to the traditional coleslaw mix. The zesty dressing, made with vegetable oil, lime or lemon juice, and a touch of ground cumin, elevates the dish to new heights, making it a standout addition to any meal.

This recipe is incredibly versatile, catering to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone at your table can enjoy it without worry. With just 67 calories per serving, you can indulge guilt-free while savoring the delicious flavors.

Ready in just 75 minutes, this coleslaw is easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. So, gather your ingredients and get ready to impress your guests with this Texas Coleslaw that’s sure to become a favorite at your next gathering!

Ingredients

  • 16 ounces coleslaw mix 
  • 0.5 cup cilantro leaves fresh chopped
  • 22 ounces corn whole with red and green peppers, drained canned
  • 0.3 cup vegetable oil 
  • tablespoons juice of lemon 
  • 0.8 teaspoon ground cumin 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Toss coleslaw mix, cilantro and corn in very large (4-quart) bowl.
  2. Place oil, lime juice, cumin and salt in tightly covered container; shake well.
  3. Pour over coleslaw mixture; toss.
  4. Cover and refrigerate 1 to 2 hours to blend flavors.

Nutrition Facts

Calories67kcal
Protein7.24%
Fat52.39%
Carbs40.37%

Properties

Glycemic Index
5.06
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
3.4308695359075%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:67.13kcal
3.36%
Fat:4.02g
6.19%
Saturated Fat:0.62g
3.86%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:6.23g
2.27%
Sugar:0.98g
1.09%
Cholesterol:0mg
0%
Sodium:141.73mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin K:29.36µg
27.97%
Vitamin C:12.27mg
14.87%
Folate:24.38µg
6.09%
Manganese:0.07mg
3.65%
Fiber:0.74g
2.96%
Potassium:100.6mg
2.87%
Phosphorus:24.29mg
2.43%
Vitamin E:0.34mg
2.27%
Magnesium:8.33mg
2.08%
Vitamin B3:0.38mg
1.91%
Vitamin B6:0.04mg
1.88%
Vitamin B1:0.02mg
1.65%
Iron:0.29mg
1.63%
Calcium:13.54mg
1.35%
Vitamin A:62.88IU
1.26%
Zinc:0.17mg
1.13%
Vitamin B2:0.02mg
1.1%