Texas Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Texas Coleslaw
75 min.
16
67kcal

Suggestions


Welcome to a delightful culinary experience with our Texas Coleslaw! This vibrant and refreshing side dish is perfect for any gathering, whether it's a summer barbecue, a family picnic, or a cozy dinner at home. Packed with colorful ingredients and bursting with flavor, this coleslaw is not only a feast for the eyes but also a treat for the taste buds.

What sets this Texas Coleslaw apart is its unique blend of fresh cilantro, zesty lime or lemon juice, and a hint of ground cumin, which adds a delightful twist to the traditional coleslaw. The addition of whole kernel corn with red and green peppers brings a sweet crunch that complements the crispness of the coleslaw mix beautifully. Plus, it's a dish that caters to a variety of dietary preferences—it's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option for all your guests.

With just 67 calories per serving, you can indulge guilt-free while enjoying the vibrant flavors and textures. Preparing this coleslaw is a breeze, taking only about 75 minutes from start to finish, including chilling time to allow the flavors to meld together. So, gather your ingredients, and let’s whip up a batch of this Texas Coleslaw that will surely impress everyone at your next meal!

Ingredients

  • 16 ounces coleslaw mix 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.8 teaspoon ground cumin 
  • tablespoons juice of lemon 
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 22 ounces corn whole with red and green peppers, drained canned

Equipment

  • bowl

Directions

  1. Toss coleslaw mix, cilantro and corn in very large (4-quart) bowl.
  2. Place oil, lime juice, cumin and salt in tightly covered container; shake well.
  3. Pour over coleslaw mixture; toss.
  4. Cover and refrigerate 1 to 2 hours to blend flavors.

Nutrition Facts

Calories67kcal
Protein7.24%
Fat52.39%
Carbs40.37%

Properties

Glycemic Index
5.06
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
3.4308695359075%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:67.13kcal
3.36%
Fat:4.02g
6.19%
Saturated Fat:0.62g
3.86%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:6.23g
2.27%
Sugar:0.98g
1.09%
Cholesterol:0mg
0%
Sodium:141.73mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin K:29.36µg
27.97%
Vitamin C:12.27mg
14.87%
Folate:24.38µg
6.09%
Manganese:0.07mg
3.65%
Fiber:0.74g
2.96%
Potassium:100.6mg
2.87%
Phosphorus:24.29mg
2.43%
Vitamin E:0.34mg
2.27%
Magnesium:8.33mg
2.08%
Vitamin B3:0.38mg
1.91%
Vitamin B6:0.04mg
1.88%
Vitamin B1:0.02mg
1.65%
Iron:0.29mg
1.63%
Calcium:13.54mg
1.35%
Vitamin A:62.88IU
1.26%
Zinc:0.17mg
1.13%
Vitamin B2:0.02mg
1.1%