Texas Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Texas Coleslaw
75 min.
16
67kcal

Suggestions


Welcome to a delightful culinary experience with our Texas Coleslaw! This vibrant and refreshing side dish is perfect for any gathering, whether it's a summer barbecue, a family picnic, or a cozy dinner at home. Packed with colorful ingredients and bursting with flavor, this coleslaw is not only a feast for the eyes but also a treat for the taste buds.

What sets this Texas Coleslaw apart is its unique blend of fresh cilantro, zesty lime or lemon juice, and a hint of ground cumin, which adds a delightful twist to the traditional coleslaw. The addition of whole kernel corn with red and green peppers brings a sweet crunch that complements the crispness of the coleslaw mix beautifully. Plus, it's a dish that everyone can enjoy, as it is vegetarian, vegan, gluten-free, and dairy-free!

With just 67 calories per serving, this coleslaw is a guilt-free indulgence that allows you to savor every bite. The preparation is simple and quick, taking only about 75 minutes from start to finish, including chilling time to let the flavors meld together. So, whether you're looking to elevate your meal or simply want a refreshing side dish, our Texas Coleslaw is sure to impress your guests and leave them asking for the recipe!

Ingredients

  • 16 ounces coleslaw mix 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.8 teaspoon ground cumin 
  • tablespoons juice of lemon 
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 22 ounces corn whole with red and green peppers, drained canned

Equipment

  • bowl

Directions

  1. Toss coleslaw mix, cilantro and corn in very large (4-quart) bowl.
  2. Place oil, lime juice, cumin and salt in tightly covered container; shake well.
  3. Pour over coleslaw mixture; toss.
  4. Cover and refrigerate 1 to 2 hours to blend flavors.

Nutrition Facts

Calories67kcal
Protein7.24%
Fat52.39%
Carbs40.37%

Properties

Glycemic Index
5.06
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
3.4308695359075%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:67.13kcal
3.36%
Fat:4.02g
6.19%
Saturated Fat:0.62g
3.86%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:6.23g
2.27%
Sugar:0.98g
1.09%
Cholesterol:0mg
0%
Sodium:141.73mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin K:29.36µg
27.97%
Vitamin C:12.27mg
14.87%
Folate:24.38µg
6.09%
Manganese:0.07mg
3.65%
Fiber:0.74g
2.96%
Potassium:100.6mg
2.87%
Phosphorus:24.29mg
2.43%
Vitamin E:0.34mg
2.27%
Magnesium:8.33mg
2.08%
Vitamin B3:0.38mg
1.91%
Vitamin B6:0.04mg
1.88%
Vitamin B1:0.02mg
1.65%
Iron:0.29mg
1.63%
Calcium:13.54mg
1.35%
Vitamin A:62.88IU
1.26%
Zinc:0.17mg
1.13%
Vitamin B2:0.02mg
1.1%