Texas Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Texas Coleslaw
75 min.
16
67kcal

Suggestions

If you're looking for a unique twist on a classic side dish, then this Texas Coleslaw is a must-try! This recipe is perfect for those who follow a vegetarian, vegan, gluten-free, or dairy-free diet, making it an inclusive option for various dietary preferences. With a prep time of 15 minutes and a total time of 1 hour and 15 minutes, it's a relatively quick and easy dish to prepare. The combination of coleslaw mix, fresh cilantro, and Green Giant® SteamCrisp® Mexicorn® adds a burst of flavors and textures that will tantalize your taste buds. The lime or lemon juice, cumin, and salt create a zesty and flavorful dressing that perfectly complements the slaw.
This recipe yields a generous 16 servings, making it ideal for gatherings, potlucks, or meal prep. Each serving contains approximately 67 calories, with a balanced distribution of protein, fat, and carbs. The protein content, at 7.24%, helps keep you full and satisfied, while the fat content, at 52.39%, adds richness and flavor. The carbs, making up 40.37% of the total calories, provide energy and contribute to the satisfying crunch of the slaw.
Whether you're a seasoned cook or a beginner, this Texas Coleslaw is a fun and flavorful dish to add to your repertoire. The simple instructions make it accessible to all skill levels, and the unique blend of ingredients will surely impress your guests. So, gather your ingredients, grab a large bowl, and get ready to create a delicious and healthy side dish that will have everyone asking for seconds!

Ingredients

  • 16 ounces coleslaw mix 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.8 teaspoon ground cumin 
  • tablespoons juice of lemon 
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 22 ounces corn whole with red and green peppers, drained green giant® steamcrisp® mexicorn® canned

Equipment

  • bowl

Directions

  1. Toss coleslaw mix, cilantro and corn in very large (4-quart) bowl.
  2. Place oil, lime juice, cumin and salt in tightly covered container; shake well.
  3. Pour over coleslaw mixture; toss.
  4. Cover and refrigerate 1 to 2 hours to blend flavors.

Nutrition Facts

Calories67kcal
Protein7.24%
Fat52.39%
Carbs40.37%

Properties

Glycemic Index
5.06
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
3.4308695359075%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:67.13kcal
3.36%
Fat:4.02g
6.19%
Saturated Fat:0.62g
3.86%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:6.23g
2.27%
Sugar:0.98g
1.09%
Cholesterol:0mg
0%
Sodium:141.73mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin K:29.36µg
27.97%
Vitamin C:12.27mg
14.87%
Folate:24.38µg
6.09%
Manganese:0.07mg
3.65%
Fiber:0.74g
2.96%
Potassium:100.6mg
2.87%
Phosphorus:24.29mg
2.43%
Vitamin E:0.34mg
2.27%
Magnesium:8.33mg
2.08%
Vitamin B3:0.38mg
1.91%
Vitamin B6:0.04mg
1.88%
Vitamin B1:0.02mg
1.65%
Iron:0.29mg
1.63%
Calcium:13.54mg
1.35%
Vitamin A:62.88IU
1.26%
Zinc:0.17mg
1.13%
Vitamin B2:0.02mg
1.1%