Texas Deer Chili

Gluten Free
Dairy Free
Popular
Health score
26%
Texas Deer Chili
270 min.
8
307kcal

Suggestions

Ingredients

  • 21 ounce beef broth canned
  • 30 ounce kidney beans drained and rinsed canned
  • clove garlic minced
  • ounce chile peppers diced green canned
  • teaspoons ground cumin 
  • large onion chopped
  • teaspoons oregano dried
  • 1.5 teaspoons paprika 
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 
  • 2.5 pounds venison cut into cubes

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a large skillet over medium heat, cook venison, onion and garlic in oil until meat is browned.
  2. Transfer to a slow cooker and stir together with chiles, beans, broth oregano, cumin, salt and paprika. Cook on medium 4 to 5 hours.

Nutrition Facts

Calories307kcal
Protein52.14%
Fat22.64%
Carbs25.22%

Properties

Glycemic Index
16.75
Glycemic Load
5.72
Inflammation Score
-7
Nutrition Score
24.42130430885%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:306.77kcal
15.34%
Fat:7.62g
11.72%
Saturated Fat:2.06g
12.88%
Carbohydrates:19.09g
6.36%
Net Carbohydrates:12.49g
4.54%
Sugar:2.84g
3.15%
Cholesterol:120.49mg
40.16%
Sodium:824.93mg
35.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.46g
78.92%
Vitamin B12:9µg
149.94%
Vitamin B3:10.33mg
51.66%
Vitamin B2:0.79mg
46.23%
Phosphorus:420.68mg
42.07%
Iron:7.11mg
39.48%
Vitamin B6:0.68mg
33.83%
Vitamin B1:0.44mg
29.47%
Copper:0.53mg
26.68%
Fiber:6.6g
26.39%
Zinc:3.72mg
24.83%
Potassium:836.07mg
23.89%
Manganese:0.45mg
22.67%
Selenium:15.7µg
22.43%
Magnesium:72.37mg
18.09%
Vitamin K:15.69µg
14.94%
Folate:47.45µg
11.86%
Vitamin C:7.26mg
8.8%
Calcium:66.07mg
6.61%
Vitamin E:0.8mg
5.36%
Vitamin A:217.83IU
4.36%
Vitamin B5:0.2mg
2.04%
Source:Allrecipes