Texas Glazed Pecans

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Texas Glazed Pecans
80 min.
4
992kcal

Suggestions

Ingredients

  • teaspoons cinnamon 
  •  egg white 
  • pound pecan halves 
  • 0.8 teaspoon salt 
  • tablespoon vanilla extract pure
  • teaspoons water 
  • cup sugar white

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat an oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper.
  2. Beat the egg in a bowl until frothy; whisk the water and vanilla into the egg. Stir the sugar, cinnamon, and salt into the egg mixture.
  3. Add the pecans; stir to coat completely.
  4. Spread the pecans onto the prepared baking sheet.
  5. Roast the pecans in the preheated oven, stirring about every 15 minutes, until the coating forms a glaze, about 1 hour. Allow to cool on the baking sheet at least 10 minutes before serving.

Nutrition Facts

Calories992kcal
Protein4.29%
Fat70.22%
Carbs25.49%

Properties

Glycemic Index
21.27
Glycemic Load
35.41
Inflammation Score
-6
Nutrition Score
20.777391329408%

Flavonoids

Cyanidin
12.18mg
Delphinidin
8.26mg
Catechin
8.21mg
Epigallocatechin
6.38mg
Epicatechin
0.93mg
Epigallocatechin 3-gallate
2.61mg

Nutrients percent of daily need

Calories:991.81kcal
49.59%
Fat:81.83g
125.9%
Saturated Fat:7.01g
43.82%
Carbohydrates:66.83g
22.28%
Net Carbohydrates:55.42g
20.15%
Sugar:54.89g
60.99%
Cholesterol:0mg
0%
Sodium:449.62mg
19.55%
Alcohol:1.12g
100%
Alcohol %:0.78%
100%
Protein:11.26g
22.52%
Manganese:5.29mg
264.45%
Copper:1.37mg
68.64%
Vitamin B1:0.75mg
49.95%
Fiber:11.42g
45.67%
Magnesium:139.09mg
34.77%
Zinc:5.17mg
34.45%
Phosphorus:316.07mg
31.61%
Iron:2.99mg
16.62%
Potassium:487.37mg
13.92%
Vitamin B6:0.24mg
12.05%
Vitamin B2:0.19mg
11.37%
Vitamin E:1.61mg
10.74%
Vitamin B5:1mg
9.98%
Calcium:91.2mg
9.12%
Selenium:6.14µg
8.77%
Vitamin B3:1.36mg
6.81%
Folate:25.31µg
6.33%
Vitamin K:4.28µg
4.08%
Vitamin C:1.29mg
1.56%
Vitamin A:66.45IU
1.33%
Source:Allrecipes