Texas Spoon Bread

Vegetarian
Gluten Free
Health score
3%
Texas Spoon Bread
60 min.
6
226kcal

Suggestions


Welcome to a delightful culinary adventure with Texas Spoon Bread, a dish that perfectly embodies the heart and soul of Southern comfort food. This vegetarian and gluten-free recipe is not only easy to prepare but also promises to be a crowd-pleaser at your next gathering. With its rich, creamy texture and a hint of sweetness, this spoon bread is a versatile side that pairs beautifully with a variety of main courses, from hearty stews to grilled vegetables.

Imagine the aroma of warm milk and cornmeal wafting through your kitchen as you create this comforting dish. The process is simple yet rewarding, allowing you to enjoy the satisfaction of homemade goodness. The combination of fluffy egg whites and rich egg yolks gives the spoon bread its signature lightness, while the butter adds a touch of richness that elevates the dish to new heights.

Ready in just 60 minutes, this recipe serves six and is perfect for family dinners or potlucks. Each serving contains a modest 226 calories, making it a guilt-free indulgence. Whether you're a seasoned cook or a kitchen novice, Texas Spoon Bread is an inviting recipe that will surely impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to savor a taste of Texas!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • tablespoon butter 
  •  eggs separated
  • cups milk 
  • teaspoon salt 
  • teaspoon sugar 
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a large saucepan, heat milk to 180°; stir in cornmeal. Reduce heat; simmer for 5 minutes, stirring constantly.
  2. Remove from the heat; stir in the butter, sugar, salt and baking powder.
  3. In a small bowl, beat egg yolks. Gradually stir a small amount of the hot mixture into yolks; return all to pan and mix well. In a small bowl, beat egg whites until soft peaks form. Fold egg whites into hot mixture until well blended.
  4. Pour into a greased 8-in. square baking dish.
  5. Bake at 350° for 40-45 minutes or until well puffed. Use a spoon to serve.

Nutrition Facts

Calories226kcal
Protein16.63%
Fat37.6%
Carbs45.77%

Properties

Glycemic Index
53.1
Glycemic Load
14.2
Inflammation Score
-4
Nutrition Score
9.2669565211172%

Nutrients percent of daily need

Calories:225.8kcal
11.29%
Fat:9.45g
14.54%
Saturated Fat:4.43g
27.71%
Carbohydrates:25.89g
8.63%
Net Carbohydrates:23.39g
8.51%
Sugar:7.03g
7.81%
Cholesterol:101.5mg
33.83%
Sodium:498.92mg
21.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.4g
18.81%
Phosphorus:230.62mg
23.06%
Calcium:174.57mg
17.46%
Vitamin B2:0.29mg
17.32%
Selenium:10.69µg
15.27%
Vitamin B12:0.86µg
14.31%
Vitamin B6:0.27mg
13.41%
Vitamin D:1.78µg
11.88%
Magnesium:45.74mg
11.43%
Zinc:1.61mg
10.72%
Vitamin B1:0.16mg
10.45%
Fiber:2.49g
9.97%
Vitamin B5:0.95mg
9.53%
Manganese:0.18mg
9.1%
Potassium:299.38mg
8.55%
Vitamin A:374.75IU
7.49%
Iron:1.2mg
6.67%
Folate:19.42µg
4.86%
Copper:0.08mg
4.08%
Vitamin B3:0.8mg
4%
Vitamin E:0.44mg
2.96%
240 min.
24
256kcal
280 min.
6
277kcal
45 min.
8
598kcal
45 min.
6
159kcal
10 min.
8
71kcal
70 min.
8
260kcal