Texas-Style Baked Beans

Gluten Free
Dairy Free
Health score
7%
Texas-Style Baked Beans
135 min.
12
347kcal

Suggestions

Ingredients

  • 64 ounce baked beans with pork canned
  • cup barbeque sauce 
  • 0.5 cup brown sugar 
  • ounce chile peppers green canned chopped
  • tablespoon chili powder 
  • tablespoon garlic powder 
  • pound ground beef 
  • tablespoons pepper sauce hot
  • small vidalia onion peeled chopped

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a skillet over medium heat, brown the ground beef until no longer pink; drain fat, and set aside.
  2. In a 3 1/2 quart or larger slow cooker, combine the ground beef, baked beans, green chiles, onion and barbeque sauce. Season with brown sugar, garlic powder, chili powder and hot pepper sauce. Cook on HIGH for 2 hours, or low for 4 to 5 hours.

Nutrition Facts

Calories347kcal
Protein16.65%
Fat25.43%
Carbs57.92%

Properties

Glycemic Index
3.97
Glycemic Load
9.37
Inflammation Score
-6
Nutrition Score
14.453913020051%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.31mg
Myricetin
0.31mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:347.36kcal
17.37%
Fat:10.21g
15.71%
Saturated Fat:3.84g
23.99%
Carbohydrates:52.33g
17.44%
Net Carbohydrates:43.09g
15.67%
Sugar:18.29g
20.33%
Cholesterol:37.42mg
12.47%
Sodium:1036.29mg
45.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.05g
30.1%
Fiber:9.24g
36.96%
Manganese:0.63mg
31.3%
Zinc:3.93mg
26.18%
Phosphorus:241.75mg
24.18%
Iron:3.89mg
21.6%
Potassium:705.88mg
20.17%
Copper:0.4mg
19.81%
Selenium:13.66µg
19.51%
Folate:69.79µg
17.45%
Magnesium:66.29mg
16.57%
Vitamin B6:0.32mg
15.89%
Vitamin B12:0.81µg
13.48%
Vitamin B3:2.61mg
13.06%
Vitamin C:10.17mg
12.32%
Calcium:114.32mg
11.43%
Vitamin B2:0.14mg
8.53%
Vitamin B1:0.12mg
7.99%
Vitamin A:268.5IU
5.37%
Vitamin B5:0.44mg
4.42%
Vitamin E:0.61mg
4.09%
Vitamin K:1.98µg
1.88%
Source:Allrecipes