Texas-Style Barbecued Beef Brisket

Gluten Free
Dairy Free
Health score
31%
Texas-Style Barbecued Beef Brisket
460 min.
6
274kcal

Suggestions

Ingredients

  • tablespoon beef soup base jarred
  • lb beef brisket flat trimmed
  • 0.3 cup beer 
  • tablespoon chili powder 
  • tablespoons bottled chili sauce 
  •  garlic cloves chopped
  • teaspoon ground cumin 
  • 1.5 teaspoons hickory liquid smoke 
  • 0.5 teaspoon pepper 
  • large onion sweet sliced
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • whisk
  • slow cooker

Directions

  1. Lightly grease a 6-qt. slow cooker; add onion and garlic. Stir together chili powder and next 5 ingredients. Rub over brisket; place brisket over onion mixture in slow cooker.
  2. Whisk together beer and chili sauce. Slowly pour mixture around brisket (to avoid removing spices from brisket).
  3. Cover and cook on LOW 7 to 8 hours (or on HIGH 4 to 5 hours) or until fork-tender. Uncover and let stand in slow cooker 20 minutes.
  4. Remove brisket from slow cooker; cut brisket across the grain into thin slices. Return brisket to slow cooker, and spoon pan juices over meat.

Nutrition Facts

Calories274kcal
Protein48.86%
Fat38.97%
Carbs12.17%

Properties

Glycemic Index
17.92
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
17.121738993603%

Flavonoids

Catechin
0.04mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.71mg
Myricetin
0.65mg
Quercetin
8.04mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:274.4kcal
13.72%
Fat:11.52g
17.72%
Saturated Fat:3.98g
24.86%
Carbohydrates:8.09g
2.7%
Net Carbohydrates:6.84g
2.49%
Sugar:4.29g
4.77%
Cholesterol:93.78mg
31.26%
Sodium:487.08mg
21.18%
Alcohol:0.38g
100%
Alcohol %:0.21%
100%
Protein:32.5g
65%
Vitamin B12:3.68µg
61.41%
Zinc:6.7mg
44.67%
Vitamin B6:0.77mg
38.67%
Selenium:25.97µg
37.1%
Phosphorus:335.88mg
33.59%
Vitamin B3:6.43mg
32.15%
Iron:3.77mg
20.95%
Potassium:661.22mg
18.89%
Vitamin B2:0.3mg
17.47%
Vitamin B1:0.19mg
12.89%
Magnesium:45.88mg
11.47%
Copper:0.19mg
9.53%
Vitamin A:454.41IU
9.09%
Vitamin E:1.16mg
7.76%
Manganese:0.15mg
7.36%
Folate:25.51µg
6.38%
Vitamin B5:0.61mg
6.13%
Vitamin C:4.72mg
5.72%
Fiber:1.25g
5%
Vitamin K:4.28µg
4.07%
Calcium:34.97mg
3.5%
Source:My Recipes