Texas T-Bones

Gluten Free
Dairy Free
Health score
20%
Texas T-Bones
88 min.
4
489kcal

Suggestions


Welcome to a culinary adventure that brings the bold flavors of Texas right to your dinner table! Our Texas T-Bones are not just a meal; they are an experience that will tantalize your taste buds and impress your guests. Perfectly grilled to juicy perfection, these T-bone steaks are a true testament to the art of grilling.

Imagine sinking your teeth into a thick, succulent steak, seasoned with crushed black peppercorns and infused with the aromatic essence of garlic. The secret to this dish lies in the delightful butter mixture, a harmonious blend of Dijon mustard, Worcestershire sauce, and a hint of lime juice that elevates the flavor profile to new heights. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also boasts a satisfying caloric breakdown that keeps you feeling energized.

Whether you're planning a weekend barbecue or a cozy dinner at home, these Texas T-Bones are sure to be the star of the show. With a cooking time of just 88 minutes, you can easily whip up this mouthwatering main course for four people. So fire up the grill, gather your loved ones, and get ready to savor the rich, smoky flavors of this Texas classic. Your taste buds will thank you!

Ingredients

  •  t-bone steak thick
  •  garlic clove cut in half
  • teaspoons peppercorns black crushed
  • 0.3 cup butter softened
  • tablespoon dijon mustard 
  • 0.5 teaspoon worcestershire sauce 
  • 0.3 teaspoon juice of lime 
  • serving salt and pepper to taste

Equipment

  • grill

Directions

  1. Trim fat on beef steaks to 1/4-inch thickness. Rub beef with garlic. Press pepper into beef. Cover and refrigerate 1 hour.
  2. Mix butter, mustard, Worcesershire sauce and lime juice; reserve.
  3. Heat coals or gas grill for direct heat. Cover and grill beef 4 to 5 inches from medium heat 16 to 18 minutes for medium doneness, turning halfway through grilling.
  4. Sprinkle with salt and pepper.
  5. Place beef on warm platter; remove bone.
  6. Cut beef at slanted angle into thin slices.
  7. Serve with butter mixture.

Nutrition Facts

Calories489kcal
Protein29.63%
Fat68.59%
Carbs1.78%

Properties

Glycemic Index
23.5
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
16.937826055547%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:488.99kcal
24.45%
Fat:36.82g
56.64%
Saturated Fat:12.63g
78.92%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.42g
0.52%
Sugar:0.16g
0.17%
Cholesterol:95.2mg
31.73%
Sodium:325.61mg
14.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.79g
71.58%
Vitamin B12:4.74µg
79%
Selenium:29.54µg
42.2%
Zinc:5.64mg
37.58%
Vitamin B6:0.67mg
33.28%
Vitamin B3:6.23mg
31.16%
Phosphorus:308.23mg
30.82%
Iron:3.74mg
20.8%
Vitamin B2:0.32mg
18.8%
Manganese:0.33mg
16.55%
Potassium:575.5mg
16.44%
Vitamin B1:0.18mg
12.2%
Vitamin A:523IU
10.46%
Magnesium:40.3mg
10.07%
Copper:0.17mg
8.51%
Vitamin B5:0.59mg
5.86%
Vitamin K:3.68µg
3.5%
Vitamin E:0.48mg
3.18%
Fiber:0.73g
2.94%
Calcium:28.8mg
2.88%
Folate:11.09µg
2.77%