TexMex Dairy-Free Cream of Corn Soup

Gluten Free
Dairy Free
Health score
27%
TexMex Dairy-Free Cream of Corn Soup
25 min.
4
349kcal

Suggestions

Ingredients

  •  bay leaf 
  • 398 ml regular corn cream-style canned (most brands are dairy free)
  • teaspoon chili powder 
  • tablespoons masa 
  • cup so delicious dairy-free original culinary coconut milk 
  • cup so delicious dairy free almond milk unsweetened
  • cup regular corn frozen
  • teaspoon ground pepper black
  • tablespoons olive oil extra-virgin
  • small onion minced
  • tablespoon parsley chopped
  • teaspoon salt 
  • cups vegetable broth 

Equipment

  • whisk
  • pot

Directions

  1. In a medium pot preheated over medium-high heat, add oil and sauté onion, chili powder, bay leaf and parsley for 1 minute.
  2. Add corn flour, stir to cook for a few seconds. Slowly pour in the almond milk, whisking to thicken slightly.
  3. Add vegetable broth, coconut milk, frozen corn and canned corn. Bring to a boil. Skim off any foam.Lower the heat to medium, to a strong simmer and cook for another 5 min. Puree ½ of the corn to thicken the soup. Then pour it back into the pot.Season with salt and pepper.

Nutrition Facts

Calories349kcal
Protein10.7%
Fat26.08%
Carbs63.22%

Properties

Glycemic Index
50.71
Glycemic Load
2.31
Inflammation Score
-8
Nutrition Score
19.386086837105%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.15mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:348.91kcal
17.45%
Fat:11.08g
17.05%
Saturated Fat:1.48g
9.28%
Carbohydrates:60.43g
20.14%
Net Carbohydrates:54.23g
19.72%
Sugar:8.34g
9.26%
Cholesterol:0mg
0%
Sodium:1407.53mg
61.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.23g
20.46%
Vitamin B3:7.18mg
35.91%
Folate:140.19µg
35.05%
Vitamin B6:0.62mg
31.17%
Vitamin C:24.46mg
29.65%
Vitamin E:4.27mg
28.47%
Fiber:6.2g
24.81%
Vitamin B2:0.42mg
24.55%
Vitamin B12:1.27µg
21.24%
Potassium:736.09mg
21.03%
Vitamin K:22.03µg
20.98%
Vitamin A:1036.02IU
20.72%
Manganese:0.39mg
19.61%
Calcium:190.43mg
19.04%
Phosphorus:181.78mg
18.18%
Magnesium:66.68mg
16.67%
Vitamin B1:0.25mg
16.59%
Copper:0.29mg
14.71%
Zinc:1.88mg
12.57%
Iron:2.19mg
12.19%
Vitamin D:1.42µg
9.44%
Selenium:5.09µg
7.27%
Vitamin B5:0.6mg
6.03%