Thai Barbecued Pork

Gluten Free
Dairy Free
Health score
14%
Thai Barbecued Pork
30 min.
4
225kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Thailand right to your kitchen? Our Thai Barbecued Pork recipe is not only a feast for the senses but also a quick and easy dish that can be prepared in just 30 minutes! Perfect for lunch or dinner, this gluten-free and dairy-free delight is sure to impress your family and friends.

The star of this dish is the tender pork tenderloin, marinated in a fragrant paste made from fresh herbs and spices, including cilantro, garlic, and lemongrass. The addition of Thai red curry paste adds a delightful kick, while the balance of fish sauce and reduced-sodium soy sauce brings depth and umami to every bite. With a caloric count of just 225 kcal per serving, you can indulge without the guilt!

Grilling the marinated pork creates a beautiful char and locks in the flavors, making it a perfect centerpiece for your meal. Serve it alongside steamed rice and fresh vegetables, garnished with cilantro leaves for a burst of color and freshness. Whether you're hosting a dinner party or simply looking for a quick weeknight meal, this Thai Barbecued Pork is sure to become a favorite in your household. Get ready to savor the taste of Thailand!

Ingredients

  • sprigs cilantro leaves for garnish
  • tablespoon fish sauce 
  •  garlic clove 
  •  ginger fresh
  • stalk lemon grass fresh trimmed cut into chunks
  • tablespoons soy sauce reduced-sodium
  • 0.3 teaspoon pepper 
  • pound pork tenderloin cut into 1/2-in. slices
  • tablespoon sugar 
  • tablespoon curry paste red
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Heat grill to high (450 to 550). In a food processor, pulse all ingredients except for pork into a paste, adding a bit of water if needed. In a medium bowl, mix pork with paste.
  2. Let sit 15 minutes.
  3. Grill pork, turning once, until browned, about 6 minutes total.
  4. Serve with rice, vegetables, and cilantro leaves.
  5. *Find in grocery stores' Asian foods aisle.

Nutrition Facts

Calories225kcal
Protein44.51%
Fat45.39%
Carbs10.1%

Properties

Glycemic Index
44.77
Glycemic Load
2.23
Inflammation Score
-6
Nutrition Score
17.554347919381%

Flavonoids

Myricetin
0.01mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:225.11kcal
11.26%
Fat:11.16g
17.17%
Saturated Fat:2.51g
15.66%
Carbohydrates:5.58g
1.86%
Net Carbohydrates:5.26g
1.91%
Sugar:3.52g
3.91%
Cholesterol:73.71mg
24.57%
Sodium:701.69mg
30.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.62g
49.24%
Vitamin B1:1.12mg
74.86%
Selenium:34.99µg
49.99%
Vitamin B6:0.92mg
45.8%
Vitamin B3:7.77mg
38.85%
Phosphorus:295.68mg
29.57%
Vitamin B2:0.41mg
24.35%
Vitamin K:17.89µg
17.04%
Zinc:2.3mg
15.34%
Potassium:534.56mg
15.27%
Manganese:0.3mg
14.79%
Vitamin A:706.88IU
14.14%
Magnesium:47.85mg
11.96%
Vitamin B12:0.61µg
10.19%
Vitamin B5:1mg
10.01%
Iron:1.71mg
9.52%
Copper:0.13mg
6.44%
Vitamin E:0.89mg
5.91%
Folate:9.9µg
2.47%
Vitamin D:0.34µg
2.27%
Calcium:22.16mg
2.22%
Vitamin C:1.21mg
1.46%
Fiber:0.32g
1.3%
Source:My Recipes