Thai BBQ Chicken

Gluten Free
Dairy Free
Health score
18%
Thai BBQ Chicken
20 min.
2
915kcal

Suggestions

Ingredients

  • tablespoon peppercorns black
  • 0.3 cup brown sugar 
  • tablespoons brown sugar 
  • 0.5 can coconut milk 
  • 0.5  meat from a rotisserie chicken fresh quartered
  • tablespoon coriander 
  • tablespoons curry powder yellow
  • tablespoon fish sauce 
  • tablespoons fish sauce 
  • 10 cloves garlic minced
  • large garlic cloves minced
  • stalk lemongrass trimmed cut into small segents
  • 0.5 cup rice vinegar 
  •  thai chiles green red
  • teaspoons thai chili sauce red

Equipment

  • frying pan
  • sauce pan
  • mixing bowl
  • grill
  • mortar and pestle

Directions

  1. Heat a grill to medium.
  2. Using a mortar and pestle, crush garlic cloves, peppercorns, coriander, lemongrass, and Thai chiles into a chuncky paste. Using a large spoon, transfer the paste to a large mixing bowl.
  3. Add the chicken and the remaining ingredients and mix well. Cover and refrigerate for at least 2 hours or up to overnight.
  4. Put the chicken on the grill, skin side down, and brush with the marinade. Grill for about 15 minutes then flip the chicken over and brush with the marinade. Grill the second side for about 15 minutes. Discard the marinade. When the chicken is cooked and tender transfer it to a serving platter and serve with warm Dipping Sauce.
  5. Put all ingredients in a saucepan and put on the grill. Stir and bring to a boil. Move the pan to a cooler part of the grill and let the sauce simmer for 10 to 15 minutes, stirring occasionally. The sauce will reduce and become thick.
  6. Serve warm with chicken.

Nutrition Facts

Calories915kcal
Protein18.04%
Fat51.98%
Carbs29.98%

Properties

Glycemic Index
89.5
Glycemic Load
2.38
Inflammation Score
-7
Nutrition Score
30.9021740789%

Flavonoids

Apigenin
0.11mg
Luteolin
0.31mg
Kaempferol
0.05mg
Myricetin
0.38mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:914.82kcal
45.74%
Fat:53.62g
82.49%
Saturated Fat:29.54g
184.62%
Carbohydrates:69.59g
23.2%
Net Carbohydrates:63.63g
23.14%
Sugar:52.34g
58.15%
Cholesterol:142.83mg
47.61%
Sodium:2290.99mg
99.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.86g
83.72%
Manganese:2.69mg
134.43%
Vitamin B3:14.94mg
74.7%
Selenium:40.9µg
58.43%
Vitamin B6:1.16mg
58.08%
Phosphorus:454.03mg
45.4%
Magnesium:162.18mg
40.54%
Iron:7.21mg
40.04%
Vitamin C:31.76mg
38.5%
Potassium:1080.13mg
30.86%
Copper:0.6mg
30.05%
Zinc:3.94mg
26.29%
Fiber:5.96g
23.84%
Vitamin B5:2.2mg
21.99%
Vitamin K:19.19µg
18.28%
Calcium:182.62mg
18.26%
Vitamin B2:0.31mg
18.07%
Folate:59.89µg
14.97%
Vitamin E:2.17mg
14.45%
Vitamin B1:0.21mg
14.15%
Vitamin B12:0.72µg
12%
Vitamin A:465.41IU
9.31%
Vitamin D:0.38µg
2.54%