100 min.
Preparation time
Preparation: 15 min.
Cooking: 5 min.
Gaps: no
Total: 100 min.
Servings
Serve: 6 persons
Weight Per Serving: 147g
Price Per Serving: 2.45$
238kcal
Nutrition
Calories: 238kcal
Protein: 43.36%
Fat: 22.78%
Carbs: 33.86%
Ingredients
- 0.5 cup firmly brown sugar dark packed
- 2 tablespoons coriander seeds
- 1.5 pounds flank steak
- 2 cloves garlic minced
- 1 pinch ground ginger
- 1 tablespoon juice of lime
- 0.3 cup soya sauce
Equipment
- bowl
- oven
- whisk
- aluminum foil
- broiler
- broiler pan
Directions
- Place flank steak in the freezer for 20 minutes.
- Whisk coriander, brown sugar, soy sauce, lime juice, garlic, and ground ginger together in a bowl until marinade is well combined.
- Remove steak from freezer and slice thinly across the grain.
- Place steak in a large bowl, pour marinade over steak, and toss to coat. Cover bowl and marinate at room temperature for 1 hour.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line bottom of a broiler pan with foil.
- Lay steak slices in a single layer on the rack of the prepared broiler pan.
- Cook in the preheated broiler, brushing occasionally with marinade, until steak reaches desired doneness, 1 to 2 minutes for medium rare.
Nutrition Facts
Properties
Nutrition Score
12.387826148502%
Flavonoids
Nutrients percent of daily need