Thai Beef

Gluten Free
Dairy Free
Health score
15%
Thai Beef
100 min.
6
238kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar dark packed
  • tablespoons coriander seeds 
  • 1.5 pounds flank steak 
  • cloves garlic minced
  • pinch ground ginger 
  • tablespoon juice of lime 
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Place flank steak in the freezer for 20 minutes.
  2. Whisk coriander, brown sugar, soy sauce, lime juice, garlic, and ground ginger together in a bowl until marinade is well combined.
  3. Remove steak from freezer and slice thinly across the grain.
  4. Place steak in a large bowl, pour marinade over steak, and toss to coat. Cover bowl and marinate at room temperature for 1 hour.
  5. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line bottom of a broiler pan with foil.
  6. Lay steak slices in a single layer on the rack of the prepared broiler pan.
  7. Cook in the preheated broiler, brushing occasionally with marinade, until steak reaches desired doneness, 1 to 2 minutes for medium rare.

Nutrition Facts

Calories238kcal
Protein43.36%
Fat22.78%
Carbs33.86%

Properties

Glycemic Index
7.5
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
12.387826148502%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:238.02kcal
11.9%
Fat:5.98g
9.21%
Saturated Fat:2.37g
14.82%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:19.19g
6.98%
Sugar:18g
20%
Cholesterol:68.04mg
22.68%
Sodium:606.03mg
26.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.62g
51.24%
Selenium:34.35µg
49.07%
Vitamin B3:7.51mg
37.56%
Vitamin B6:0.73mg
36.32%
Zinc:4.48mg
29.89%
Phosphorus:251.12mg
25.11%
Vitamin B12:1.03µg
17.2%
Iron:2.4mg
13.36%
Potassium:460.06mg
13.14%
Magnesium:36.49mg
9.12%
Vitamin B2:0.15mg
8.91%
Vitamin B5:0.78mg
7.84%
Manganese:0.13mg
6.62%
Vitamin B1:0.09mg
6.26%
Copper:0.12mg
6.23%
Calcium:54.98mg
5.5%
Folate:16.95µg
4.24%
Fiber:0.81g
3.25%
Vitamin E:0.34mg
2.23%
Vitamin C:1.41mg
1.71%
Vitamin K:1.39µg
1.33%
Source:Allrecipes