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Thai Beef Cabbage Cups
Thai Beef Cabbage Cups
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
27 min.
Preparation time
Gaps: no
Total: 27 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 2663g
Price Per Serving: 6.26$
948kcal
Nutrition
Calories: 948kcal
Protein: 21.01%
Fat: 21%
Carbs: 57.99%
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Ingredients
0.3
teaspoon
pepper
red crushed
2.5
teaspoons
sesame oil
dark divided
2
tablespoons
dry-roasted peanuts
unsalted finely chopped
1.5
tablespoons
fish sauce
0.5
cup
cilantro leaves
fresh chopped
2
teaspoons
ginger
fresh minced peeled
3
garlic cloves
minced
1
pound
ground sirloin
2
tablespoons
juice of lime
fresh
8
large
cabbage leaves
green
0.5
cup
onion
red vertically sliced
1
tablespoon
sugar
1
tablespoon
water
Equipment
bowl
frying pan
Directions
Heat a large nonstick skillet over medium-high heat.
Add 2 teaspoons oil to pan; swirl to coat.
Add ginger and garlic; cook 1 minute, stirring constantly.
Add beef; cook 5 minutes or until browned, stirring to crumble.
Combine remaining 1/2 teaspoon oil, sugar, and next 4 ingredients (through pepper) in a large bowl.
Add beef mixture, onion, and cilantro; toss well.
Place 2 cabbage leaves on each of 4 plates; divide beef mixture evenly among leaves. Top each serving with 1 1/2 teaspoons peanuts.
Nutrition Facts
Calories
948kcal
Protein
21.01%
Fat
21%
Carbs
57.99%
Properties
Glycemic Index
54.52
Glycemic Load
38.99
Inflammation Score
-10
Nutrition Score
69.68304384273%
Flavonoids
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
2mg
Luteolin
2.5mg
Isorhamnetin
1mg
Kaempferol
4.63mg
Myricetin
0.04mg
Quercetin
12.18mg
Nutrients
percent of daily need
Calories:
947.61kcal
47.38%
Fat:
24.54g
37.75%
Saturated Fat:
8.25g
51.56%
Carbohydrates:
152.43g
50.81%
Net Carbohydrates:
89.05g
32.38%
Sugar:
84.15g
93.5%
Cholesterol:
77.11mg
25.7%
Sodium:
1080.3mg
46.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
55.24g
110.49%
Vitamin K:
1905.27µg
1814.54%
Vitamin C:
918.59mg
1113.45%
Folate:
1095.83µg
273.96%
Fiber:
63.38g
253.53%
Manganese:
4.22mg
210.81%
Vitamin B6:
3.59mg
179.44%
Potassium:
4700.03mg
134.29%
Vitamin B1:
1.6mg
106.95%
Calcium:
1035.09mg
103.51%
Phosphorus:
874.66mg
87.47%
Magnesium:
344.48mg
86.12%
Iron:
14.42mg
80.11%
Vitamin B2:
1.19mg
70.19%
Zinc:
9.77mg
65.15%
Vitamin B3:
12.11mg
60.54%
Vitamin B5:
6.05mg
60.53%
Vitamin A:
2623.26IU
52.47%
Vitamin B12:
2.49µg
41.55%
Selenium:
26.89µg
38.41%
Copper:
0.61mg
30.6%
Vitamin E:
4.32mg
28.81%
Lunch
Main Course
Main Dish
Dinner
Onions
Beef
Peanuts
Fish
Sirloin
Gluten Free
Dairy Free
Healthy
Asian
Thai
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples