Thai Beef Noodle Bowls

Gluten Free
Dairy Free
Health score
11%
Thai Beef Noodle Bowls
50 min.
6
172kcal

Suggestions


Indulge in the vibrant flavors of Thailand with our delicious Thai Beef Noodle Bowls, a perfect dish for any meal of the day. This gluten-free and dairy-free recipe is not only healthy but also incredibly satisfying, making it an ideal choice for lunch, dinner, or a hearty main course. With a preparation time of just 50 minutes, you can whip up a delightful meal that serves six, ensuring everyone at the table enjoys a taste of authentic Thai cuisine.

At the heart of this dish is tender beef top sirloin, expertly seasoned and cooked to perfection, providing a rich source of protein. The addition of fresh vegetables like napa cabbage, onions, and jalapeños adds a delightful crunch and a burst of flavor, while the aromatic ginger and garlic elevate the dish to new heights. The unique tofu shirataki noodles offer a low-calorie alternative to traditional pasta, making this dish a guilt-free indulgence.

Each bowl is finished with a refreshing touch of mint, cilantro, and a squeeze of lime, creating a harmonious balance of flavors that will transport your taste buds straight to the streets of Thailand. Whether you're looking to impress guests or simply enjoy a comforting meal at home, these Thai Beef Noodle Bowls are sure to become a favorite in your recipe repertoire. Dive into this culinary adventure and savor every bite!

Ingredients

  • tablespoon canola oil 
  • lb beef top sirloin steaks thinly sliced
  • 0.5 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • cup onion thinly sliced
  • tablespoons ginger finely chopped
  •  jalapeno seeded chopped
  • large cloves garlic finely chopped
  • cups water 
  • cups chicken broth reduced-sodium
  • tablespoons soy sauce reduced-sodium
  • 1.5 cups cabbage chinese thinly sliced (napa)
  • oz shirataki drained and rinsed spaghetti style well
  •  mint leaves fresh
  • tablespoons cilantro leaves fresh chopped
  • tablespoons spring onion thinly sliced (5 to 6 medium)
  •  lime cut into 6 pieces

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. In 5-quart Dutch oven, heat oil over medium-high heat.
  2. Sprinkle beef with pepper and salt. Cook beef in oil, stirring occasionally, until brown on all sides. Using slotted spoon, remove from pan to bowl (leave juices in pan). Cover and keep warm.
  3. Reduce heat to medium.
  4. Add onion, gingerroot and chiles. Cook 5 to 7 minutes, stirring occasionally, until onion is tender.
  5. Add garlic; cook 1 minute, scraping up any beef bits on bottom of pan.
  6. Add water, chicken broth and soy sauce; heat to boiling.
  7. Add cabbage and noodles, stirring well to separate noodles.
  8. Add beef; cook uncovered, stirring occasionally, until heated through. Top each serving with 1 mint leaf, 1 teaspoon cilantro, 1 tablespoon onions and 1 piece lime.

Nutrition Facts

Calories172kcal
Protein48.69%
Fat30.65%
Carbs20.66%

Properties

Glycemic Index
46
Glycemic Load
1.39
Inflammation Score
-5
Nutrition Score
13.56304364619%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
4.9mg
Naringenin
0.38mg
Apigenin
0.07mg
Luteolin
0.21mg
Isorhamnetin
1.34mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
6.47mg

Nutrients percent of daily need

Calories:171.53kcal
8.58%
Fat:5.87g
9.03%
Saturated Fat:1.41g
8.81%
Carbohydrates:8.9g
2.97%
Net Carbohydrates:7.18g
2.61%
Sugar:2.44g
2.71%
Cholesterol:44.6mg
14.87%
Sodium:378.96mg
16.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.97g
41.94%
Vitamin B3:6.8mg
33.99%
Selenium:23.76µg
33.95%
Vitamin B6:0.59mg
29.75%
Vitamin K:29.96µg
28.53%
Vitamin C:19.07mg
23.12%
Phosphorus:224.87mg
22.49%
Zinc:3.35mg
22.32%
Potassium:520.66mg
14.88%
Vitamin B12:0.83µg
13.81%
Iron:1.94mg
10.8%
Vitamin B2:0.17mg
9.91%
Copper:0.18mg
9.11%
Magnesium:33.14mg
8.29%
Manganese:0.16mg
8.21%
Folate:32.3µg
8.07%
Fiber:1.72g
6.88%
Vitamin B5:0.64mg
6.42%
Vitamin B1:0.09mg
6.26%
Vitamin E:0.91mg
6.07%
Calcium:53.7mg
5.37%
Vitamin A:185.87IU
3.72%