Thai Beef Noodle Salad

Dairy Free
Very Healthy
Popular
Health score
70%
Thai Beef Noodle Salad
45 min.
2
1251kcal

Suggestions


Indulge in the vibrant flavors of a Thai Beef Noodle Salad that will tantalize your taste buds and nourish your body! This delicious dish is not only a feast for the senses but also a healthy option, boasting a health score of 70. Perfectly suitable for lunch, dinner, or as a stunning side dish at your next gathering, this recipe combines fresh veggies, succulent steak, and aromatic herbs for a delightful culinary experience.

What really sets this salad apart is its unique blend of ingredients—think tender rice noodles paired with creamy avocado, juicy mango, and a medley of fresh herbs like cilantro, basil, and mint. Each bite is a burst of flavor, enhanced by a zingy dressing made with zesty lime, savory fish sauce, and a hint of sweetness from palm sugar.

Whether you’re looking to impress guests or simply enjoy a delicious meal, this Thai Beef Noodle Salad is both popular and easy to prepare, taking just 45 minutes from start to finish. Plus, it's dairy-free and packed with nutrients, making it a guilt-free indulgence. With a satisfying mix of protein, healthy fats, and fresh produce, it's a dish that the whole family will love!

Get ready to thrill your palate and elevate your mealtime with this scrumptious Thai Beef Noodle Salad!

Ingredients

  •  avocado diced (stoned, scooped and )
  • 0.5 cup cabbage shredded ()
  •  carrots julienned ()
  • handful cilantro leaves chopped ()
  • 0.5  cucumber diced ()
  • tablespoon fish sauce 
  • tablespoons fish sauce 
  • handful basil chopped ()
  • handful mint leaves chopped ()
  • clove garlic grated ()
  • teaspoon ginger grated ()
  • 0.5 cup grape tomatoes 
  •  green onions sliced ()
  •  juice of lime (juice and zest)
  •  juice of lime (juice)
  • 0.5 cup lettuce shredded ()
  •  mangos diced (stoned scooped and )
  • tablespoon oil 
  • tablespoon coconut sugar grated ( or brown sugar)
  • teaspoon coconut sugar grated ( or brown sugar)
  • handful peanuts chopped (roasted and )
  •  birds eye chilies sliced ()
  • ounce rice noodles 
  • 0.5 pound fat-trimmed beef flank steak (your choice of cut)
  • tablespoons coconut milk unsweetened

Equipment

  • frying pan
  • grill

Directions

  1. Marinate the steak in the fish sauce, lime, and sugar for 20-30 minutes.
  2. Heat the oil in a pan.Grill the steak until medium rare, abut 2-3 minutes per side and set aside to rest.
  3. Pour boiling water over the noodles and let them soak until tender, about 5-7 minutes.
  4. Mix the salad.
  5. Mix the dressing.Toss the salad in the dressing and serve topped with the steak.

Nutrition Facts

Calories1251kcal
Protein24.68%
Fat56.67%
Carbs18.65%

Properties

Glycemic Index
259.42
Glycemic Load
16.98
Inflammation Score
-10
Nutrition Score
62.003913205603%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
1.28mg
Hesperetin
2.89mg
Naringenin
0.37mg
Apigenin
0.16mg
Luteolin
0.33mg
Kaempferol
0.38mg
Myricetin
0.16mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:1251.19kcal
62.56%
Fat:81.16g
124.86%
Saturated Fat:28.41g
177.57%
Carbohydrates:60.12g
20.04%
Net Carbohydrates:46.65g
16.96%
Sugar:29.63g
32.92%
Cholesterol:207.03mg
69.01%
Sodium:3077.77mg
133.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.52g
159.03%
Vitamin A:7296.41IU
145.93%
Selenium:91.81µg
131.15%
Zinc:19.18mg
127.86%
Vitamin B3:23.07mg
115.37%
Vitamin B6:2.12mg
106.14%
Vitamin B12:5.81µg
96.78%
Vitamin K:100.95µg
96.14%
Vitamin C:77.67mg
94.14%
Phosphorus:707.1mg
70.71%
Potassium:2279.22mg
65.12%
Vitamin B2:1.1mg
64.91%
Folate:240.62µg
60.15%
Magnesium:236.54mg
59.14%
Manganese:1.16mg
58.07%
Fiber:13.47g
53.89%
Iron:8.7mg
48.36%
Copper:0.91mg
45.29%
Vitamin B1:0.6mg
39.87%
Vitamin E:4.94mg
32.91%
Vitamin B5:2.36mg
23.62%
Calcium:147.33mg
14.73%
Vitamin D:0.34µg
2.26%