Thai Beef Salad

Gluten Free
Dairy Free
Health score
57%
Thai Beef Salad
45 min.
6
221kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Beef Salad, a dish that perfectly balances freshness and zest. Whether you're looking for a light lunch, a satisfying main course, or a side dish that will impress your guests, this salad is a fantastic choice. With its gluten-free and dairy-free attributes, it caters to a variety of dietary preferences while still delivering a punch of flavor.

Imagine tender slices of marinated flank steak, grilled to perfection and served atop a bed of crisp romaine lettuce, juicy tomatoes, and refreshing cucumbers. The addition of fresh herbs like cilantro and mint elevates the dish, providing an aromatic experience that transports you straight to the bustling streets of Bangkok. The sweet and spicy dressing, made with brown sugar and chile paste, adds a delightful kick that ties all the ingredients together.

Ready in just 45 minutes, this Thai Beef Salad is not only quick to prepare but also a feast for the eyes and the palate. With only 221 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. Perfect for a sunny day or a cozy dinner, this salad is sure to become a favorite in your culinary repertoire. So gather your ingredients and get ready to savor the deliciousness of this Thai-inspired dish!

Ingredients

  • tablespoons brown sugar 
  • tablespoons chili paste depending on your taste pref with garlic
  • 1.3 cups cucumber english thinly sliced
  • 1.5 pound flank steak trimmed
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  •  garlic clove minced
  • 0.5 cup juice of lime fresh
  •  plum tomatoes cut into 6 wedges
  • 1.5 cups onion red vertically sliced
  • cups the of 1 cos lettuce 
  • tablespoons thai fish sauce 

Equipment

  • bowl
  • frying pan
  • grill
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Prepare grill or broiler.
  2. Combine first 6 ingredients, stirring until sugar dissolves; set half of lime mixture aside.
  3. Combine other half of lime mixture and steak in a large zip-top plastic bag; seal. Marinate in refrigerator 10 minutes, turning once.
  4. Remove steak from bag; discard marinade.
  5. Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness.
  6. Let stand 5 minutes.
  7. Cut steak diagonally across grain into thin slices.
  8. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  9. Add onion; saut 3 minutes.
  10. Add tomatoes; saut 2 minutes.
  11. Place onion mixture, lettuce, cucumber, and mint in a large bowl; toss gently to combine. Divide salad evenly among 6 plates. Top each serving with 3 ounces steak; drizzle each serving with 1 tablespoon reserved lime mixture.

Nutrition Facts

Calories221kcal
Protein47.58%
Fat24.3%
Carbs28.12%

Properties

Glycemic Index
21.17
Glycemic Load
1.34
Inflammation Score
-10
Nutrition Score
23.239130642103%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
1.98mg
Naringenin
0.36mg
Apigenin
0.09mg
Luteolin
0.24mg
Isorhamnetin
2mg
Kaempferol
0.34mg
Myricetin
0.08mg
Quercetin
9.88mg

Nutrients percent of daily need

Calories:220.73kcal
11.04%
Fat:6.01g
9.25%
Saturated Fat:2.42g
15.1%
Carbohydrates:15.65g
5.22%
Net Carbohydrates:13.1g
4.76%
Sugar:8.64g
9.6%
Cholesterol:68.04mg
22.68%
Sodium:542.54mg
23.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.49g
52.98%
Vitamin A:4598.85IU
91.98%
Vitamin K:58.78µg
55.98%
Selenium:34.73µg
49.61%
Vitamin B6:0.87mg
43.39%
Vitamin B3:7.82mg
39.11%
Zinc:4.7mg
31.36%
Phosphorus:279.13mg
27.91%
Folate:101.97µg
25.49%
Vitamin C:19.06mg
23.11%
Potassium:773.88mg
22.11%
Vitamin B12:1.06µg
17.68%
Iron:2.71mg
15.04%
Magnesium:57.76mg
14.44%
Manganese:0.26mg
13.02%
Vitamin B2:0.2mg
12.03%
Vitamin B1:0.17mg
11.29%
Fiber:2.55g
10.21%
Vitamin B5:0.98mg
9.76%
Copper:0.18mg
9.07%
Calcium:72.22mg
7.22%
Vitamin E:0.7mg
4.69%
Source:My Recipes