Thai Beef Salad

Gluten Free
Dairy Free
Health score
3%
Thai Beef Salad
25 min.
4
205kcal

Suggestions


Are you ready to tantalize your taste buds with a vibrant and refreshing dish? Look no further than this delightful Thai Beef Salad! Perfectly suited for those seeking a gluten-free and dairy-free option, this salad is not only healthy but also bursting with flavor. In just 25 minutes, you can whip up a meal that serves four, making it an ideal choice for a quick lunch, a satisfying side dish, or even a main course that will impress your family and friends.

This salad features tender slices of sirloin steak, cooked to perfection and drizzled with savory soy sauce, which pairs beautifully with the crisp freshness of celery, cucumber, and red onion. The addition of cilantro and crunchy sprouts adds a delightful texture and a burst of herbal flavor that elevates the dish to new heights. The homemade dressing, a zesty blend of fish sauce, lime juice, and sweet chili sauce, ties all the ingredients together, creating a harmonious balance of sweet, sour, and umami notes.

Whether you're looking for a light meal on a warm day or a flavorful dish to accompany your dinner, this Thai Beef Salad is sure to become a favorite in your recipe repertoire. So grab your ingredients and get ready to enjoy a deliciously satisfying salad that’s as nutritious as it is delicious!

Ingredients

  •  celery stalks sliced
  • Leaves cilantro leaves 
  • 0.5  cucumber english halved lengthwise sliced
  • teaspoons fish sauce 
  •  juice of lime 
  • 0.3 cup onion red rinsed thinly sliced
  • 0.5 pound sirloin steak sliced
  • teaspoons soya sauce 
  • oz sprouts such as radish or pea
  • tablespoons chilli sauce sweet
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Put cilantro, sprouts, cucumber, onion, and celery in a large bowl. In a small bowl, mix together fish sauce, chili sauce, and lime juice to make dressing. Set both aside.
  2. Heat oil in a large frying pan over high heat.
  3. Add beef and cook, stirring occasionally, until no longer pink, about 4 minutes.
  4. Drizzle beef with soy sauce.
  5. Add beef to vegetable mixture, pour dressing over salad, and toss gently to combine.
  6. *Find in grocery stores' Asian foods aisle.

Nutrition Facts

Calories205kcal
Protein26.87%
Fat52.86%
Carbs20.27%

Properties

Glycemic Index
26.5
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
8.7830435089443%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.06mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.14mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:204.73kcal
10.24%
Fat:12.14g
18.68%
Saturated Fat:3.97g
24.79%
Carbohydrates:10.48g
3.49%
Net Carbohydrates:9.35g
3.4%
Sugar:7.66g
8.51%
Cholesterol:31.75mg
10.58%
Sodium:566.05mg
24.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.89g
27.78%
Vitamin B12:1.59µg
26.51%
Vitamin K:22.51µg
21.44%
Zinc:2.25mg
14.98%
Selenium:10.02µg
14.31%
Vitamin B6:0.28mg
13.93%
Phosphorus:137.13mg
13.71%
Vitamin B3:2.45mg
12.27%
Vitamin B2:0.16mg
9.57%
Iron:1.66mg
9.2%
Potassium:302.47mg
8.64%
Vitamin C:6.76mg
8.19%
Magnesium:32.54mg
8.13%
Manganese:0.13mg
6.7%
Vitamin B1:0.1mg
6.61%
Copper:0.12mg
5.94%
Folate:22.46µg
5.62%
Vitamin B5:0.48mg
4.79%
Fiber:1.12g
4.49%
Calcium:25.45mg
2.54%
Vitamin A:113.54IU
2.27%
Vitamin E:0.33mg
2.17%
Source:My Recipes