Thai Beef Salad

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Thai Beef Salad
20 min.
4
294kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delicious Thai Beef Salad, a dish that perfectly combines freshness, crunch, and the succulent taste of perfectly cooked beef. Ideal for those seeking a nutritious meal without compromising on taste, this recipe is gluten-free and dairy-free, making it a great option for a variety of dietary preferences. In just 20 minutes, you can whip up a colorful feast that serves four, bursting with flavors from fresh herbs like basil and cilantro, alongside crunchy vegetables and zesty lime.

The star of this dish is the tender beef tenderloin, seared to perfection and sliced thin, providing a protein-packed foundation for a refreshing salad. With the addition of mandarin oranges and a zesty slaw made from cabbage and broccoli, each bite offers a delightful harmony of textures and tastes. The sweet and spicy dressing, complete with honey, fish sauce, and a hint of serrano chile, elevates this dish to a new level of deliciousness.

Whether you're looking for a satisfying lunch, a light dinner, or a remarkable side dish to impress guests, this Thai Beef Salad is your go-to choice. Enjoy a meal that’s not only healthy but also a feast for the senses!

Ingredients

  • 16 ounce beef tenderloin steaks trimmed
  • 0.3 teaspoon pepper black
  • 12 ounce broccoli slaw 
  • 0.5  cucumber english halved lengthwise thinly sliced
  • tablespoons basil fresh chopped
  • cup cilantro leaves fresh
  •  garlic clove peeled
  • 0.3 cup spring onion thinly sliced
  • tablespoon honey 
  • 0.3 cup juice of lime fresh ( 2 limes)
  • tablespoon soy sauce 
  • 11 ounce mandarin orange segents light drained canned
  • cups napa cabbage shredded
  • teaspoons olive oil 
  • teaspoons orange zest grated
  • 0.1 teaspoon salt 
  • 0.5 small serrano chiles 
  • tablespoon thai fish sauce 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Combine the first 8 ingredients in a food processor, and process until smooth.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Sprinkle steaks evenly on both sides with pepper and salt.
  4. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.
  5. Remove steaks from pan; let stand 5 minutes. Thinly slice steaks.
  6. Combine cabbage and the remaining ingredients in a large bowl.
  7. Drizzle slaw mixture with cilantro mixture; toss. Arrange 2 cups slaw mixture on each of 4 plates; top each serving with 3 ounces beef.

Nutrition Facts

Calories294kcal
Protein39.26%
Fat27.9%
Carbs32.84%

Properties

Glycemic Index
80.57
Glycemic Load
6.57
Inflammation Score
-9
Nutrition Score
28.188261032104%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
7.55mg
Naringenin
7.87mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:293.63kcal
14.68%
Fat:9.47g
14.57%
Saturated Fat:2.88g
17.98%
Carbohydrates:25.08g
8.36%
Net Carbohydrates:22.38g
8.14%
Sugar:14.45g
16.06%
Cholesterol:72.57mg
24.19%
Sodium:665.15mg
28.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.97g
59.94%
Vitamin C:121.06mg
146.74%
Vitamin K:61.3µg
58.38%
Selenium:38.37µg
54.81%
Vitamin B6:1.07mg
53.68%
Vitamin B3:8.6mg
43.01%
Zinc:5.21mg
34.74%
Phosphorus:346.87mg
34.69%
Folate:135.29µg
33.82%
Potassium:1060.67mg
30.3%
Vitamin A:1483.6IU
29.67%
Manganese:0.46mg
23.2%
Magnesium:83.11mg
20.78%
Vitamin B2:0.33mg
19.33%
Iron:3.33mg
18.52%
Vitamin B12:1.08µg
17.94%
Vitamin B5:1.58mg
15.85%
Vitamin B1:0.23mg
15.21%
Calcium:151.81mg
15.18%
Copper:0.23mg
11.31%
Fiber:2.7g
10.78%
Vitamin E:1.07mg
7.13%
Source:My Recipes