45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 402g
Price Per Serving: 5.2$
295kcal
Nutrition
Calories: 295kcal
Protein: 39.74%
Fat: 27.92%
Carbs: 32.34%
Ingredients
- 16 ounce beef tenderloin steaks trimmed
- 0.3 teaspoon pepper black
- 12 ounce broccoli coleslaw
- 1 cup cucumber grated peeled seeded
- 3 tablespoons basil fresh chopped
- 1 cup cilantro leaves fresh loosely packed
- 2 garlic cloves peeled
- 0.3 cup green onions thinly sliced
- 1 tablespoon honey
- 0.3 cup juice of lime fresh ( 3 limes)
- 2 tablespoons soya sauce low-sodium
- 11 ounce mandarin oranges in syrup light drained canned
- 2 cups napa cabbage shredded
- 2 teaspoons olive oil
- 2 teaspoons orange rind grated
- 0.1 teaspoon salt
- 0.5 small serrano chile
- 1.5 tablespoons thai fish sauce
Equipment
- food processor
- bowl
- frying pan
Directions
- Combine first 8 ingredients in a food processor; process until smooth.
- Heat oil in a large nonstick skillet over medium-high heat.
- Sprinkle steak evenly on both sides with pepper and salt.
- Add steak to pan; cook 4 minutes on each side or until desired degree of doneness.
- Remove steak from pan; let stand 5 minutes. Thinly slice steak.
- Combine cabbage and the remaining ingredients in a large bowl.
- Drizzle slaw mixture with cilantro mixture; toss. Arrange 2 cups slaw mixture on each of 4 plates; top each serving with 3 ounces beef.
Nutrition Facts
Properties
Nutrition Score
28.36086967717%
Flavonoids
Nutrients percent of daily need