Thai Beef Salad

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Thai Beef Salad
45 min.
4
295kcal

Suggestions

Ingredients

  • 16 ounce beef tenderloin steaks trimmed
  • 0.3 teaspoon pepper black
  • 12 ounce broccoli coleslaw 
  • cup cucumber grated peeled seeded
  • tablespoons basil fresh chopped
  • cup cilantro leaves fresh loosely packed
  •  garlic cloves peeled
  • 0.3 cup green onions thinly sliced
  • tablespoon honey 
  • 0.3 cup juice of lime fresh ( 3 limes)
  • tablespoons soya sauce low-sodium
  • 11 ounce mandarin oranges in syrup light drained canned
  • cups napa cabbage shredded
  • teaspoons olive oil 
  • teaspoons orange rind grated
  • 0.1 teaspoon salt 
  • 0.5 small serrano chile 
  • 1.5 tablespoons thai fish sauce 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Combine first 8 ingredients in a food processor; process until smooth.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Sprinkle steak evenly on both sides with pepper and salt.
  4. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness.
  5. Remove steak from pan; let stand 5 minutes. Thinly slice steak.
  6. Combine cabbage and the remaining ingredients in a large bowl.
  7. Drizzle slaw mixture with cilantro mixture; toss. Arrange 2 cups slaw mixture on each of 4 plates; top each serving with 3 ounces beef.

Nutrition Facts

Calories295kcal
Protein39.74%
Fat27.92%
Carbs32.34%

Properties

Glycemic Index
84.32
Glycemic Load
6.64
Inflammation Score
-9
Nutrition Score
28.36086967717%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
7.55mg
Naringenin
7.87mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:295.07kcal
14.75%
Fat:9.49g
14.6%
Saturated Fat:2.87g
17.93%
Carbohydrates:24.74g
8.25%
Net Carbohydrates:21.97g
7.99%
Sugar:14.39g
15.99%
Cholesterol:72.57mg
24.19%
Sodium:985.69mg
42.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.4g
60.8%
Vitamin C:121.08mg
146.77%
Selenium:38.51µg
55.02%
Vitamin K:57.55µg
54.8%
Vitamin B6:1.09mg
54.55%
Vitamin B3:8.68mg
43.38%
Phosphorus:351.65mg
35.17%
Folate:140.23µg
35.06%
Zinc:5.23mg
34.86%
Potassium:1071.32mg
30.61%
Vitamin A:1468.44IU
29.37%
Manganese:0.48mg
24.04%
Magnesium:88.92mg
22.23%
Vitamin B2:0.34mg
19.73%
Iron:3.37mg
18.74%
Vitamin B12:1.09µg
18.12%
Vitamin B5:1.58mg
15.83%
Vitamin B1:0.23mg
15.35%
Calcium:152.63mg
15.26%
Copper:0.24mg
11.88%
Fiber:2.77g
11.07%
Vitamin E:1.09mg
7.23%
Source:My Recipes