Thai Beef Stew with Lemongrass and Noodles

Dairy Free
Health score
37%
Thai Beef Stew with Lemongrass and Noodles
45 min.
6
785kcal

Suggestions

Ingredients

  • pounds beef chuck boneless cut into 2" pieces
  • pound carrots peeled halved cut into 2" lengths, if large
  •  cinnamon sticks 
  • tablespoon fish sauce (such as nam pla or nuoc nam)
  •  garlic cloves chopped
  • tablespoons ginger peeled chopped
  •  kaffir lime leaves chopped
  • servings kosher salt freshly ground
  •  lemongrass stalks trimmed thinly sliced
  • 0.3 cup brown sugar light packed ()
  • servings lime wedges (for serving)
  • 0.5 cup soya sauce reduced-sodium
  • ounces wide rice noodles 
  •  scallions plus more for serving cut into 1" lengths,
  • medium shallots quartered
  •  star anise pods whole
  •  thai chiles red with seeds, sliced
  • cup coconut flakes unsweetened
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • pot
  • dutch oven

Directions

  1. Process lemongrass, garlic, kaffir limeleaves, ginger, and 2 chiles in a foodprocessor until a fine paste forms.
  2. Season beef with salt and pepper.
  3. Heatoil in a large Dutch oven over medium-highheat. Working in batches, cook beef,turning occasionally, until browned, 10–15minutes; transfer to a plate.
  4. Cook lemongrass paste in same pot,stirring often, until lemongrass is beginningto soften, 5–8 minutes.
  5. Add star anise,cinnamon, soy sauce, fish sauce, brownsugar, beef with any juices, and 10 cupswater. Bring to a boil, reduce heat,and simmer, partially covered, skimmingoccasionallly, until beef is tender andliquid is slightly thickened, 2 1/2–3 hours.
  6. Meanwhile, preheat oven to 350°F. Toastcoconut flakes on a rimmed baking sheet,tossing occasionally, until golden aroundthe edges, about 4 minutes; set aside.
  7. Add shallots and carrots to stew and cook,partially covered, until vegetables are softand beef is falling apart, 35–45 minutes.
  8. Mix in scallions (they should wilt slightly).
  9. Meanwhile, cook noodles according to package directions.
  10. Divide noodles among bowls and ladle stew over; top with toasted coconut and more scallions.
  11. Serve with lime wedges.
  12. DO AHEAD: Stew (without noodles) can be made 3 days ahead.
  13. Let cool; cover and chill.

Nutrition Facts

Calories785kcal
Protein24.89%
Fat45.63%
Carbs29.48%

Properties

Glycemic Index
47.64
Glycemic Load
21.39
Inflammation Score
-10
Nutrition Score
39.586521801741%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.3mg
Myricetin
0.07mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:784.84kcal
39.24%
Fat:40.31g
62.02%
Saturated Fat:20.34g
127.15%
Carbohydrates:58.6g
19.53%
Net Carbohydrates:52.16g
18.97%
Sugar:15.37g
17.08%
Cholesterol:156.49mg
52.16%
Sodium:1317.32mg
57.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.48g
98.97%
Vitamin A:12755.77IU
255.12%
Zinc:18.21mg
121.43%
Vitamin B12:6.21µg
103.43%
Selenium:56.23µg
80.33%
Manganese:1.21mg
60.5%
Phosphorus:600.79mg
60.08%
Vitamin B6:1.17mg
58.55%
Vitamin B3:11.21mg
56.07%
Iron:6.89mg
38.3%
Potassium:1311.39mg
37.47%
Vitamin K:38.98µg
37.13%
Vitamin B2:0.47mg
27.4%
Fiber:6.44g
25.74%
Magnesium:100.19mg
25.05%
Copper:0.38mg
19.05%
Vitamin B5:1.9mg
18.97%
Vitamin B1:0.25mg
16.83%
Vitamin C:11.16mg
13.53%
Folate:48.55µg
12.14%
Calcium:116.3mg
11.63%
Vitamin E:1.53mg
10.21%
Vitamin D:0.23µg
1.51%
Source:Epicurious