Thai Beef Stir-Fry

Gluten Free
Dairy Free
Health score
38%
Thai Beef Stir-Fry
50 min.
4
533kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delectable Thai Beef Stir-Fry, a dish that promises to tantalize your taste buds while being both gluten-free and dairy-free. Perfect for a quick lunch or a satisfying dinner, this recipe brings together tender strips of beef sirloin, crisp vegetables, and a savory sauce that will have you coming back for seconds.

In just 50 minutes, you can create a meal that serves four, making it an ideal choice for family gatherings or a cozy night in. The combination of fresh ginger, garlic, and a hint of brown sugar creates a harmonious balance of sweet and savory, while the addition of water chestnuts adds a delightful crunch. Served over a bed of hot cooked rice, this stir-fry is not only filling but also packed with nutrients, boasting a caloric breakdown that supports a balanced diet.

Whether you're a seasoned cook or a kitchen novice, this Thai Beef Stir-Fry is easy to prepare and sure to impress. So, gather your ingredients and get ready to embark on a culinary adventure that will transport you straight to the bustling streets of Thailand. Your taste buds will thank you!

Ingredients

  • pound beef top sirloin steaks boneless
  • 0.5 cup beef broth flavored (from 32-ounce carton)
  • tablespoon cornstarch 
  • tablespoons fish sauce 
  • tablespoon vinegar white
  • teaspoons brown sugar packed
  • tablespoon vegetable oil 
  • teaspoons ground ginger finely chopped
  •  garlic clove finely chopped
  • tablespoon vegetable oil 
  • 3.5 cups carrots thinly sliced
  •  spring onion cut into 1/2-inch pieces
  • ounces water chestnuts drained sliced canned
  • tablespoon lemon zest grated
  • cups rice hot cooked

Equipment

  • frying pan
  • wok
  • slotted spoon

Directions

  1. Trim excess fat from beef.
  2. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (Beef is easier to cut if partially frozen, about 1 hour.)
  3. Mix broth, cornstarch, fish sauce, vinegar and brown sugar.
  4. Heat wok or 10-inch skillet over high heat.
  5. Add 1 tablespoon oil; rotate wok to coat side.
  6. Add beef, gingerroot and garlic; stir-fry about 3 minutes or until beef is brown.
  7. Remove beef from wok with slotted spoon.
  8. Add 1 tablespoon oil to wok; rotate wok to coat side.
  9. Add carrots and onions; stir-fry about 5 minutes or until vegetables are crisp-tender. Stir in beef, water chestnuts and lemon peel; heat to boiling. Stir in broth mixture. Cook and stir about 1 minute or until heated through.
  10. Serve beef mixture over rice.

Nutrition Facts

Calories533kcal
Protein24.73%
Fat19.98%
Carbs55.29%

Properties

Glycemic Index
66.96
Glycemic Load
51.8
Inflammation Score
-10
Nutrition Score
32.127391400545%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.52mg
Myricetin
0.07mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:532.91kcal
26.65%
Fat:11.73g
18.05%
Saturated Fat:2.76g
17.24%
Carbohydrates:73.03g
24.34%
Net Carbohydrates:66.23g
24.08%
Sugar:10.37g
11.52%
Cholesterol:66.9mg
22.3%
Sodium:971.58mg
42.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.67g
65.34%
Vitamin A:18892.45IU
377.85%
Manganese:1.43mg
71.25%
Selenium:49.53µg
70.76%
Vitamin K:66µg
62.86%
Vitamin B6:1.23mg
61.61%
Vitamin B3:10.04mg
50.19%
Zinc:6.06mg
40.41%
Phosphorus:379.26mg
37.93%
Potassium:1039.07mg
29.69%
Fiber:6.8g
27.19%
Iron:3.9mg
21.66%
Magnesium:85.99mg
21.5%
Vitamin B12:1.13µg
18.84%
Vitamin B5:1.84mg
18.4%
Copper:0.37mg
18.37%
Vitamin C:13.58mg
16.46%
Vitamin B2:0.27mg
16.09%
Folate:62.96µg
15.74%
Vitamin E:2.22mg
14.82%
Vitamin B1:0.22mg
14.41%
Calcium:107.54mg
10.75%