Thai Beef Stir-Fry

Gluten Free
Dairy Free
Health score
37%
Thai Beef Stir-Fry
50 min.
4
503kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delectable Thai Beef Stir-Fry, a dish that perfectly balances taste and nutrition. Ready in just 50 minutes, this gluten-free and dairy-free recipe is ideal for a satisfying lunch or dinner, serving up to four people. With each bite, you'll experience the tender, juicy beef sirloin, complemented by the crispness of fresh carrots and the unique crunch of water chestnuts.

This stir-fry is not only a feast for the palate but also a wholesome meal, boasting 503 calories per serving. The combination of garlic and ginger infuses the dish with aromatic warmth, while the zesty lemon peel adds a refreshing twist. The savory broth, enhanced with fish sauce and a hint of brown sugar, ties all the ingredients together, creating a rich and flavorful sauce that clings to the beef and vegetables.

Perfect for busy weeknights or when entertaining guests, this Thai Beef Stir-Fry is sure to impress. Serve it over a bed of hot, fluffy rice to soak up every last drop of the delicious sauce. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, making it a must-try for anyone looking to explore the exciting world of Thai cuisine.

Ingredients

  • 0.5 cup beef broth flavored (from 32-ounce carton)
  • pound beef top sirloin steaks boneless
  • teaspoons brown sugar packed
  • ounces water chestnuts drained sliced canned
  • 3.5 cups carrots thinly sliced
  • cups rice hot cooked
  • tablespoon cornstarch 
  • tablespoons fish sauce 
  •  garlic clove finely chopped
  • teaspoons ground ginger finely chopped
  •  spring onion cut into 1/2-inch pieces
  • tablespoon lemon zest grated
  • tablespoon vegetable oil 
  • tablespoon vinegar white

Equipment

  • frying pan
  • wok
  • slotted spoon

Directions

  1. Trim excess fat from beef.
  2. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (Beef is easier to cut if partially frozen, about 1 hour.)
  3. Mix broth, cornstarch, fish sauce, vinegar and brown sugar.
  4. Heat wok or 10-inch skillet over high heat.
  5. Add 1 tablespoon oil; rotate wok to coat side.
  6. Add beef, gingerroot and garlic; stir-fry about 3 minutes or until beef is brown.
  7. Remove beef from wok with slotted spoon.
  8. Add 1 tablespoon oil to wok; rotate wok to coat side.
  9. Add carrots and onions; stir-fry about 5 minutes or until vegetables are crisp-tender. Stir in beef, water chestnuts and lemon peel; heat to boiling. Stir in broth mixture. Cook and stir about 1 minute or until heated through.
  10. Serve beef mixture over rice.

Nutrition Facts

Calories503kcal
Protein26.25%
Fat15.07%
Carbs58.68%

Properties

Glycemic Index
66.96
Glycemic Load
51.8
Inflammation Score
-10
Nutrition Score
31.786956662717%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.52mg
Myricetin
0.07mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:502.86kcal
25.14%
Fat:8.33g
12.82%
Saturated Fat:2.24g
14%
Carbohydrates:73.03g
24.34%
Net Carbohydrates:66.23g
24.08%
Sugar:10.37g
11.52%
Cholesterol:66.9mg
22.3%
Sodium:971.58mg
42.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.67g
65.34%
Vitamin A:18892.45IU
377.85%
Manganese:1.43mg
71.25%
Selenium:49.53µg
70.76%
Vitamin B6:1.23mg
61.61%
Vitamin K:59.75µg
56.9%
Vitamin B3:10.04mg
50.19%
Zinc:6.06mg
40.41%
Phosphorus:379.26mg
37.93%
Potassium:1039.07mg
29.69%
Fiber:6.8g
27.19%
Iron:3.9mg
21.65%
Magnesium:85.99mg
21.5%
Vitamin B12:1.13µg
18.84%
Vitamin B5:1.84mg
18.4%
Copper:0.37mg
18.37%
Vitamin C:13.58mg
16.46%
Vitamin B2:0.27mg
16.09%
Folate:62.96µg
15.74%
Vitamin B1:0.22mg
14.41%
Vitamin E:1.94mg
12.96%
Calcium:107.54mg
10.75%