Thai Beef with Basil

Gluten Free
Dairy Free
Health score
23%
Thai Beef with Basil
25 min.
4
401kcal

Suggestions


Discover the vibrant flavors of Thailand right in your own kitchen with this delightful Thai Beef with Basil recipe! Perfectly balancing the richness of ground beef with fresh herbs, this dish is not only incredibly satisfying but also holds its own as a lunch or dinner option. In just 25 minutes, you can create a meal that bursts with flavor while catering to gluten-free and dairy-free dietary needs.

The star of the show is undoubtedly the fresh basil, which adds a fragrant and aromatic essence that elevates the entire dish. Combined with the crunch of julienned carrots and the heat from red chiles, every bite is a delightful experience. The savory notes from fish sauce and soy sauce complement the ground beef beautifully, making it a flavorful main course that is sure to impress your family and friends.

Served over a bed of fluffy steamed rice and garnished with fresh lime wedges, this Thai Beef with Basil recipe provides a touch of authenticity that transports your taste buds straight to the bustling streets of Bangkok. With its sumptuous blend of textures and flavors, it's no wonder that this dish has become a favorite among Thai cuisine lovers. Don't miss out on the chance to bring a global culinary experience to your dining table!

Ingredients

  • medium carrots grated julienned
  • tablespoon fish sauce (such as nam pla or nuoc nam)
  • cups basil leaves fresh divided
  •  garlic cloves thinly sliced
  • pound ground beef 
  • servings kosher salt freshly ground
  • tablespoons juice of lime fresh divided
  • servings rice and lime wedges steamed (for serving)
  • 0.5 cup chicken broth low-sodium
  • tablespoons soya sauce reduced-sodium
  •  chiles red divided seeded thinly sliced for less heat if desired,
  •  scallions thinly sliced
  • teaspoon sugar 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1 tablespoon oil in a large skillet over highheat.
  2. Add garlic and 1 chile and cook,stirring, until fragrant, about 30 seconds.
  3. Add beef, season with salt and pepper,and cook, breaking up with a spoon andpressing down firmly to help brown, untilcooked through and nicely crisped inspots, 8–10 minutes.
  4. Add broth and 2 cupsbasil and cook, stirring, until basil is wilted,about 2 minutes.
  5. Toss carrots, scallions, 1 tablespoon lime juice,and remaining chile, 1 cup basil leaves, and1 tablespoon oil in a small bowl.
  6. Mix soy sauce, fish sauce, sugar,and remaining 3 tablespoons lime juice in anothersmall bowl until sugar dissolves.
  7. Top rice with beef and slaw and drizzlewith soy dressing.
  8. Serve lime wedgesalongside for squeezing over.
  9. Per serving: 240 calories, 12 g fat, 2 g fiber
  10. Bon Appétit

Nutrition Facts

Calories401kcal
Protein22.53%
Fat66.87%
Carbs10.6%

Properties

Glycemic Index
89.48
Glycemic Load
3.09
Inflammation Score
-10
Nutrition Score
26.084782631501%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.78mg
Naringenin
0.09mg
Luteolin
0.03mg
Kaempferol
0.17mg
Myricetin
0.08mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:401.42kcal
20.07%
Fat:30.02g
46.19%
Saturated Fat:9.83g
61.43%
Carbohydrates:10.7g
3.57%
Net Carbohydrates:8.8g
3.2%
Sugar:4.39g
4.88%
Cholesterol:80.51mg
26.84%
Sodium:751.94mg
32.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.76g
45.52%
Vitamin A:6328.34IU
126.57%
Vitamin K:109.18µg
103.98%
Vitamin C:44.72mg
54.2%
Vitamin B12:2.48µg
41.3%
Zinc:5.21mg
34.73%
Vitamin B6:0.65mg
32.48%
Vitamin B3:6.22mg
31.11%
Selenium:18.36µg
26.23%
Phosphorus:243.59mg
24.36%
Manganese:0.45mg
22.42%
Iron:3.5mg
19.42%
Potassium:650.34mg
18.58%
Vitamin B2:0.26mg
15.4%
Magnesium:57.08mg
14.27%
Copper:0.23mg
11.35%
Vitamin E:1.63mg
10.85%
Folate:42.53µg
10.63%
Calcium:86.35mg
8.63%
Vitamin B5:0.82mg
8.2%
Fiber:1.9g
7.6%
Vitamin B1:0.11mg
7.43%
Source:Epicurious