Thai Beef with Basil

Gluten Free
Dairy Free
Health score
23%
Thai Beef with Basil
25 min.
4
401kcal

Suggestions


Welcome to the vibrant world of Thai cuisine, where bold flavors and fresh ingredients come together to create unforgettable dishes! Today, I’m thrilled to share a delightful recipe for Thai Beef with Basil, perfect for those seeking a healthy yet satisfying meal. This dish not only bursts with flavors but also caters to dietary preferences, making it both gluten-free and dairy-free.

In just 25 minutes, you can whip up a savory meal that serves four, making it ideal for family lunches or cozy dinners. The star of this dish is the ground beef, which is expertly cooked until it’s beautifully crisped, then combined with fragrant garlic and a medley of spices that offer a wonderful taste experience. Fresh basil takes center stage, adding a sweet and peppery note that elevates the dish to a new level of deliciousness.

Paired with crunchy carrots and scallions, this recipe also incorporates a refreshing lime dressing that ties everything together, resulting in a symphony of textures and flavors. Serve it over a bed of steamed rice, and don’t forget the lime wedges for that perfect citrusy finish. Whether you’re a seasoned cook or a novice in the kitchen, this Thai Beef with Basil recipe will impress your taste buds and leave you craving more. Let’s dive into the cooking adventure!

Ingredients

  • medium carrots grated julienned
  • tablespoon fish sauce (such as nam pla or nuoc nam)
  • cups basil leaves fresh divided
  •  garlic cloves thinly sliced
  • pound ground beef 
  • servings kosher salt freshly ground
  • tablespoons juice of lime fresh divided
  • servings rice and lime wedges steamed (for serving)
  • 0.5 cup chicken broth low-sodium
  • tablespoons soya sauce reduced-sodium
  •  chiles red divided seeded thinly sliced for less heat if desired,
  •  scallions thinly sliced
  • teaspoon sugar 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1 tablespoon oil in a large skillet over highheat.
  2. Add garlic and 1 chile and cook,stirring, until fragrant, about 30 seconds.
  3. Add beef, season with salt and pepper,and cook, breaking up with a spoon andpressing down firmly to help brown, untilcooked through and nicely crisped inspots, 8–10 minutes.
  4. Add broth and 2 cupsbasil and cook, stirring, until basil is wilted,about 2 minutes.
  5. Toss carrots, scallions, 1 tablespoon lime juice,and remaining chile, 1 cup basil leaves, and1 tablespoon oil in a small bowl.
  6. Mix soy sauce, fish sauce, sugar,and remaining 3 tablespoons lime juice in anothersmall bowl until sugar dissolves.
  7. Top rice with beef and slaw and drizzlewith soy dressing.
  8. Serve lime wedgesalongside for squeezing over.
  9. Per serving: 240 calories, 12 g fat, 2 g fiber
  10. Bon Appétit

Nutrition Facts

Calories401kcal
Protein22.53%
Fat66.87%
Carbs10.6%

Properties

Glycemic Index
89.48
Glycemic Load
3.09
Inflammation Score
-10
Nutrition Score
26.084782631501%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.78mg
Naringenin
0.09mg
Luteolin
0.03mg
Kaempferol
0.17mg
Myricetin
0.08mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:401.42kcal
20.07%
Fat:30.02g
46.19%
Saturated Fat:9.83g
61.43%
Carbohydrates:10.7g
3.57%
Net Carbohydrates:8.8g
3.2%
Sugar:4.39g
4.88%
Cholesterol:80.51mg
26.84%
Sodium:751.94mg
32.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.76g
45.52%
Vitamin A:6328.34IU
126.57%
Vitamin K:109.18µg
103.98%
Vitamin C:44.72mg
54.2%
Vitamin B12:2.48µg
41.3%
Zinc:5.21mg
34.73%
Vitamin B6:0.65mg
32.48%
Vitamin B3:6.22mg
31.11%
Selenium:18.36µg
26.23%
Phosphorus:243.59mg
24.36%
Manganese:0.45mg
22.42%
Iron:3.5mg
19.42%
Potassium:650.34mg
18.58%
Vitamin B2:0.26mg
15.4%
Magnesium:57.08mg
14.27%
Copper:0.23mg
11.35%
Vitamin E:1.63mg
10.85%
Folate:42.53µg
10.63%
Calcium:86.35mg
8.63%
Vitamin B5:0.82mg
8.2%
Fiber:1.9g
7.6%
Vitamin B1:0.11mg
7.43%
Source:Epicurious